Foil Pot Roast

Cook: 240 min Serves: 8 Cuisine: American

A tender, flavorful pot roast cooked in foil with onion soup mix and mushroom soup, ideal for a comforting family dinner or Sunday gathering.

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Ingredients

  • 4 lb. beef pot roast
  • 1 envelope dry onion soup mix
  • 1 (10 1/2 oz.) can cream of mushroom soup

Instructions

  1. Place the beef pot roast on a 30 x 18-inch piece of heavy-duty foil in a 13 x 9 x 2-inch baking pan.
  2. Sprinkle the dry onion soup mix over the top of the meat.
  3. Spread the cream of mushroom soup over the dry onion soup mix.
  4. Fold the foil over the meat, sealing securely.
  5. Bake at 300°F (150°C) for 4 hours.

Tips & Substitutions

For a richer flavor, consider adding sliced carrots and potatoes around the roast before sealing the foil. If you prefer a different flavor profile, substitute the cream of mushroom soup with cream of chicken or even a homemade gravy. Make sure to use heavy-duty foil to prevent any leaks during the long cooking time, which is crucial for achieving tender meat. This method is a great way to prepare other beef recipes as well.

Serving Suggestions

Serve the pot roast with a side of mashed potatoes to soak up the rich juices, or alongside steamed green beans for a pop of color and nutrition. A simple salad can also complement the meal nicely. This dish pairs beautifully with Philip'S Vegetable Soup for a comforting dinner experience.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the pot roast in the oven at 300°F (150°C) until heated through, or microwave in short intervals, covered, to retain moisture. Adding a splash of broth can help prevent drying out during reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Foil Pot Roast contains roughly 128 calories, with 3g protein, 11g carbohydrates, and 9g fat.

128 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 8.8g 11% DV
Carbs 10.9g 4% DV
Fiber 0.5g 2% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 93.4mg 4% DV
Potassium 101.4mg 2% DV
Cholesterol 3.9mg 1% DV

Vitamins & Minerals

Vitamin A 16.7mcg 2% DV
Vitamin C 1mg 1% DV
Calcium 45mg 3% DV
Iron 0.5mg 3% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this pot roast?

Yes, you can use other cuts like chuck roast or brisket, though cooking times may vary. Chuck roast is particularly recommended for its tenderness after long cooking. Just ensure the cut has enough marbling for flavor and moisture.

What can I do if I don’t have dry onion soup mix?

If you don’t have dry onion soup mix, you can create a substitute by combining dried onion flakes, garlic powder, and a pinch of salt and pepper. This mixture will still provide the onion flavor needed for the recipe.

Can I cook this pot roast in a slow cooker instead?

Absolutely! To adapt for a slow cooker, place the beef and soups in the cooker and cook on low for 8-10 hours or on high for 4-5 hours. This method will yield a similarly tender and flavorful roast.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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