Colin'S Meat Loaf

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: American

A hearty meat loaf with savory tomato and mushroom flavors, perfect for family dinners or casual gatherings, offering a comforting and flavorful meal.

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Ingredients

  • 2 beaten eggs
  • 1 can tomato soup
  • 1/2 cup fine dried bread crumbs (Italian style)
  • 1/4 cup finely chopped onion
  • 1/2 teaspoon salt
  • 1/2 teaspoon sage
  • 1/2 teaspoon pepper
  • 1 1/2 pounds ground beef
  • 2 ounces mushrooms
  • Worcestershire sauce to taste

Instructions

  1. Preheat oven to 350°F (175°C).
  2. In a large mixing bowl, combine the ground beef, beaten eggs, tomato soup, bread crumbs, chopped onion, salt, sage, pepper, and Worcestershire sauce.
  3. Chop the mushrooms finely and add to the mixture.
  4. Mix everything thoroughly until well combined.
  5. Shape the mixture into a loaf and place it in a greased baking dish.
  6. Bake in the preheated oven for about 60 minutes or until cooked through and browned on top.
  7. Remove from oven and let rest for a few minutes before slicing and serving.

Tips & Substitutions

For added moisture, consider substituting half of the ground beef with ground turkey or adding grated zucchini. If you don't have tomato soup, you can use crushed tomatoes with a bit of sugar and seasoning. To enhance flavor, try incorporating spices like garlic powder or Italian herbs. Remember to let the meatloaf rest before slicing to keep it juicy.

Serving Suggestions

Serve slices of Colin's Meat Loaf with a side of mashed potatoes or roasted vegetables for a comforting meal. A simple salad or steamed green beans can add freshness to the plate. This meatloaf also pairs beautifully with Philip's Vegetable Soup for a hearty lunch or dinner.

Storage & Reheating

Leftover meatloaf can be stored in an airtight container in the refrigerator for up to 4 days. For longer storage, slice the meatloaf and freeze it in individual portions for up to 3 months. To reheat, place slices in the oven at 350°F (175°C) for about 15-20 minutes or microwave until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Colin'S Meat Loaf contains roughly 802 calories, with 21g protein, 149g carbohydrates, and 14g fat. It is an excellent source of protein (43% of the Daily Value), iron (43% of the Daily Value), and vitamin C (34% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1545mg per serving (67% of the Daily Value).

802 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 21.4g 43% DV
Total Fat 13.5g 17% DV
Carbs 148.8g 54% DV
Fiber 6.8g 24% DV
Sugar 10.7g 21% DV

Electrolytes

Sodium 1545mg 67% DV
Potassium 793.8mg 17% DV
Cholesterol 172.3mg 57% DV

Vitamins & Minerals

Vitamin A 50.2mcg 6% DV
Vitamin C 30.7mg 34% DV
Vitamin D 0.1mcg 1% DV
Calcium 382.2mg 29% DV
Iron 7.8mg 43% DV
Diet fit High-protein High-fiber Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this meatloaf?

Yes, you can substitute ground turkey, chicken, or even a meat blend if you prefer. Just be mindful that leaner meats may require additional moisture, so consider adding a bit more tomato soup or some grated vegetables.

How do I know when the meatloaf is done cooking?

The meatloaf is done when it reaches an internal temperature of 160°F (70°C). You can also check that the juices run clear when you cut into it. A nicely browned top is also a good indicator of doneness.

Can I prepare this meatloaf in advance?

Absolutely! You can prepare the meatloaf mixture a day ahead and store it in the refrigerator. Alternatively, you can shape it and freeze it raw. When ready to cook, bake it from frozen, adding extra time as needed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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