Wooden Shoe Barbecue

Prep: 15 min Cook: 120 min Serves: 8 Cuisine: American

Wooden Shoe Barbecue offers rich, savory flavors with a tangy, sweet sauce. Perfect for casual gatherings, it pairs well with buns and coleslaw for a classic barbecue experience.

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Ingredients

  • 3 lb. ground beef
  • 2 medium onions, chopped
  • 1 medium green pepper, chopped
  • 1 stalk celery, chopped
  • 1 tsp. lemon juice
  • 1/4 cup Worcestershire sauce
  • 1/4 cup vinegar
  • 1/2 bottle catsup
  • 15 oz. tomato sauce
  • 1 cup water
  • 2 Tbsp. brown sugar
  • salt to taste

Instructions

  1. Fry ground beef and drain excess fat.
  2. Combine all remaining ingredients in a saucepan.
  3. Add the sauce mixture to the cooked ground beef.
  4. Simmer the mixture for 1 1/2 to 2 hours, stirring occasionally.
  5. Serve hot on buns with cole slaw.

Tips & Substitutions

For a richer flavor, consider using a blend of ground beef and ground pork. You can substitute the Worcestershire sauce with soy sauce for a different taste. If you prefer a spicier kick, add some crushed red pepper flakes or hot sauce to the mixture. This dish can be made ahead of time and tastes even better the next day, making it a perfect option for meal prep or gatherings.

Serving Suggestions

Serve this barbecue hot on soft buns, topped with crisp cole slaw for a delightful crunch. It pairs beautifully with baked beans or potato salad for a classic summer meal. For a hearty side, consider serving with corn on the cob or a fresh garden salad. This barbecue is also great for tailgating or picnics, making it a versatile choice for any gathering.

Storage & Reheating

Store any leftover barbecue in an airtight container in the refrigerator for up to 4 days. To reheat, warm it gently on the stove over low heat, stirring occasionally. You can also microwave individual portions, but make sure to cover them to retain moisture. For longer storage, freeze the barbecue in a freezer-safe container for up to 3 months.

Nutrition & Diet Analysis (per serving)

Each serving of Wooden Shoe Barbecue contains roughly 419 calories, with 9g protein, 59g carbohydrates, and 14g fat. It is a good source of protein (17% of the Daily Value), iron (15% of the Daily Value), and potassium (10% of the Daily Value). Note that it is relatively high in sodium, at 1364mg per serving (59% of the Daily Value).

419 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 13.7g 18% DV
Carbs 59.1g 22% DV
Fiber 1.4g 5% DV
Sugar 38.2g 76% DV

Electrolytes

Sodium 1364.1mg 59% DV
Potassium 453.9mg 10% DV
Cholesterol 21.3mg 7% DV

Vitamins & Minerals

Vitamin A 9.7mcg 1% DV
Vitamin C 5.3mg 6% DV
Vitamin D 0mcg
Calcium 81.8mg 6% DV
Iron 2.7mg 15% DV
Diet fit Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use ground turkey instead of ground beef?

Yes, you can definitely use ground turkey as a healthier alternative to ground beef. Just keep in mind that turkey tends to be leaner, so you might want to add a bit of olive oil or cook it with a higher fat content to prevent it from drying out during cooking.

Is there a vegetarian option for this recipe?

Absolutely! You can replace the ground beef with a mixture of lentils, black beans, or a plant-based meat substitute. Adjust the seasoning to enhance the flavors, and consider adding diced mushrooms for added texture and umami flavor.

How can I make this dish spicier?

To add some heat to your Wooden Shoe Barbecue, consider incorporating diced jalapeños or serrano peppers when sautéing the vegetables. You can also mix in some cayenne pepper or your favorite hot sauce into the sauce mixture to achieve the desired level of spiciness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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