For Goodness Sake Salad
A creamy, tangy gelatin salad combining lemon and lime flavors with pineapple, cottage cheese, and nuts, perfect for potlucks, gatherings, or festive occasions.
Ingredients
Instructions
- In a large bowl, dissolve the lemon and lime jello in boiling water.
- Cool slightly.
- Stir in the evaporated milk, crushed pineapple (with juice), mayonnaise, cottage cheese, chopped nuts, and horseradish sauce.
- Mix well and chill until partially set.
- Pour into an oiled 8-cup mold.
- Chill for 6 hours or overnight.
- Unmold the salad.
Tips & Substitutions
To enhance the flavor, consider adding a touch of fresh lime juice or zest to the mixture. For a lighter version, substitute Greek yogurt for the mayonnaise and use low-fat cottage cheese. If you're looking for a nut-free version, simply omit the nuts or replace them with sunflower seeds for a similar crunch.
Serving Suggestions
This salad is a delightful accompaniment to grilled meats or as part of a buffet spread. It pairs beautifully with Pecan Cake (Diabetic) for a sweet finish. For a complete meal, serve alongside roasted vegetables or a fresh green salad to balance the creamy texture.
Storage & Reheating
Store any leftover salad in an airtight container in the refrigerator for up to 3 days. To maintain its texture, avoid freezing the salad, as the dairy components may separate upon thawing. Serve chilled for the best flavor.
Nutrition & Diet Analysis (per serving)
Each serving of For Goodness Sake Salad contains roughly 492 calories, with 5g protein, 25g carbohydrates, and 43g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh fruit instead of canned pineapple?
Yes, you can use fresh pineapple, but make sure to chop it finely and include some juice to maintain the moisture and flavor. Fresh fruit can add a vibrant taste, but ensure it's ripe to achieve the desired sweetness.
What can I use instead of evaporated milk?
You can substitute evaporated milk with a mixture of regular milk and heavy cream in a 1:1 ratio. Alternatively, for a dairy-free option, try using coconut milk for a tropical twist that complements the pineapple nicely.
How can I prevent the salad from sticking to the mold?
To prevent sticking, generously oil the mold with a neutral oil before pouring in the salad mixture. Additionally, running warm water over the outside of the mold for a few seconds before unmolding can help release the salad more easily.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).