Forbus Fajitas

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: Mexican

Flavorful grilled chicken fajitas with colorful peppers and onions, served with tortillas, sour cream, and salsa—perfect for a quick, satisfying Mexican-inspired meal.

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Ingredients

  • 4 bell peppers
  • 1 large onion
  • 1 Tbsp. margarine
  • 2 c. white Zinfandel wine
  • 32 oz. grilled chicken strips
  • 10 flour tortillas
  • 8 oz. sour cream
  • 16 oz. salsa

Instructions

  1. Cut peppers and onions into small strips.
  2. Place the peppers and onions in a large skillet with margarine and white Zinfandel wine.
  3. Cook on medium-high heat, stirring occasionally, until the wine is almost absorbed and the peppers and onions are tender.

Tips & Substitutions

For a smoky flavor, consider adding a teaspoon of smoked paprika or using grilled bell peppers. If you don't have white Zinfandel, any light white wine or even vegetable broth can work as a substitute. For a vegetarian option, swap chicken for grilled portobello mushrooms or tofu. This dish is also great with a sprinkle of lime juice before serving.

Serving Suggestions

Serve the fajitas hot with a dollop of sour cream and a generous spoonful of salsa on the side. For a complete meal, pair with a refreshing Southwestern Chicken Salad or serve with Mexican recipes like rice or refried beans. Garnish with fresh cilantro or lime wedges for added zest.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the fajita mixture in a skillet over medium heat until heated through, or microwave in short intervals, stirring in between. If tortillas have become hard, wrap them in a damp paper towel while reheating to soften them.

Nutrition & Diet Analysis (per serving)

Each serving of Forbus Fajitas contains roughly 2165 calories, with 54g protein, 203g carbohydrates, and 128g fat. It is an excellent source of protein (108% of the Daily Value), dietary fiber (44% of the Daily Value), and iron (44% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

2165 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 53.8g 100% DV
Total Fat 128g 100% DV
Carbs 202.7g 74% DV
Fiber 12.3g 44% DV
Sugar 16.8g 34% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 1215.5mg 26% DV
Cholesterol 89.3mg 30% DV

Vitamins & Minerals

Vitamin A 155.5mcg 17% DV
Vitamin C 4.6mg 5% DV
Calcium 517.2mg 40% DV
Iron 8mg 44% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use beef or shrimp instead of chicken?

Absolutely! Beef strips or shrimp can be used in place of chicken strips. Just adjust the cooking time accordingly; shrimp cook quickly, so add them towards the end of the sautéing process.

How can I make this dish spicier?

To add some heat, include sliced jalapeños or a pinch of cayenne pepper while cooking the vegetables. You can also serve with a spicy salsa or hot sauce on the side for those who enjoy an extra kick.

Is it possible to make this recipe in advance?

Yes, you can prep the vegetables and marinate the chicken in advance. Store them separately in the refrigerator for up to a day. When ready to cook, simply sauté the veggies and chicken together for a quick and easy meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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