Forcemeat Balls

Prep: 15 min

Forcemeat balls are savory, finely minced meat mixture flavored with herbs and lemon, perfect as appetizers or part of a hearty meal for those who enjoy rich, seasoned bites.

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Ingredients

  • 2 oz. ham or lean bacon
  • 1/4 lb. suet
  • rind of 1/2 lemon
  • 1 tsp. minced parsley
  • 1 tsp. minced sweet herbs
  • salt
  • cayenne pepper

Instructions

  1. Shred the ham or bacon and chop the suet, lemon peel, and herbs, ensuring all are finely minced.
  2. Season with salt, cayenne pepper, and pounded mace, then blend thoroughly with the bread crumbs before wetting.
  3. Beat and strain the eggs, then work them into the mixture to prepare the forcemeat.

Nutrition & Diet Analysis (per serving)

524 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 18.5g 37% DV
Total Fat 29.9g 38% DV
Carbs 49.7g 18% DV
Fiber 9.3g 33% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 10369.5mg 100% DV
Potassium 1835mg 39% DV
Cholesterol 98mg 33% DV

Vitamins & Minerals

Vitamin A 18.8mcg 2% DV
Vitamin C 37.4mg 42% DV
Calcium 156mg 12% DV
Iron 15.6mg 86% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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