Four Ways To Dunk A Vegetable
A refreshing cucumber dip with fresh herbs and mint, perfect for snacking or entertaining. Light, flavorful, and easy to prepare, ideal for summer gatherings.
Ingredients
Instructions
- Puree the peeled and seeded cucumber with 1/2 cup of yogurt until smooth.
- Add the remaining ingredients: salt, chopped chives or scallion tops, dried or fresh mint, black pepper, and a dash of Worcestershire sauce.
- Mix well and refrigerate for at least 1 hour before serving.
Nutrition & Diet Analysis (per serving)
227
kcal
11% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Low-fat
Contains
Milk
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).