Fragrant Biryani

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Ingredients

  • 1 1/2 lb chicken thigh fillets, roughly chopped
  • 2 tbsp mild curry paste
  • 3/4 inch fresh ginger, grated
  • 3 cloves garlic, minced
  • 1 tsp ground cumin
  • 1/2 tsp chili powder
  • 1/4 tsp ground turmeric
  • 1 1/4 cups plain yogurt
  • 10.5 oz basmati rice, rinsed under cold water until clear, drained
  • 2 None cinnamon sticks
  • 1/3 cup raisins
  • 1 cup fresh cilantro, roughly chopped
  • 2/3 cup sliced almonds, toasted

Instructions

  1. Combine chicken, curry paste, ginger, garlic, spices and 1/2 the yogurt in a medium bowl. Cover and chill for 1 hour, or overnight.
  2. Transfer chicken mixture to a rice cooker along with rice, cinnamon and 1 3/4 cups water. Secure lid and cook, stirring occasionally, for 20 mins, or until cooker automatically switches to 'keep warm' setting. Let stand for 10 mins then discard cinnamon sticks.
  3. Stir in raisins, cilantro and 3/4 of the nuts. Season to taste. Serve rice topped with remaining yogurt and nuts.

Nutrition & Diet Analysis (per serving)

684 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 30.5g 61% DV
Total Fat 31.2g 40% DV
Carbs 91.3g 33% DV
Fiber 25.1g 90% DV
Sugar 24.5g 49% DV

Electrolytes

Sodium 1338.5mg 58% DV
Potassium 3081.5mg 66% DV
Cholesterol 32.8mg 11% DV

Vitamins & Minerals

Vitamin A 470mcg 52% DV
Vitamin C 144.7mg 100% DV
Vitamin D 0.1mcg
Calcium 812.3mg 62% DV
Iron 47.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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