Frances May'S Chicken Salad
Frances May's Chicken Salad offers a creamy, crunchy blend of tender chicken, crisp apples, eggs, and tangy pickles, perfect for a light lunch or picnic.
Ingredients
Instructions
- Combine all ingredients in a large mixing bowl in the order given.
- Mix well until all ingredients are evenly coated.
Tips & Substitutions
For a creamier texture, use Greek yogurt instead of mayonnaise. You can also substitute the chicken with leftover rotisserie chicken for extra flavor. If you prefer a bit of crunch, add some grapes or walnuts. Adjust the sweetness by choosing tart apples or adding more pickles. This salad can be served on a bed of greens or as a filling in a sandwich, perfect for picnics.
Serving Suggestions
Serve this chicken salad on a bed of lettuce or in a sandwich for a refreshing lunch. It pairs beautifully with a side of fresh fruit or a light soup, such as Shrimp With Spinach Soup. For an elegant touch, garnish with sliced almonds or fresh herbs. This dish is also great for potlucks or family gatherings.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To maintain freshness, avoid adding mayonnaise until you're ready to serve. If you plan to reheat it, consider warming it gently in a microwave, although it's typically enjoyed cold. Ensure you stir well before serving again.
Nutrition & Diet Analysis (per serving)
Each serving of Frances May'S Chicken Salad contains roughly 824 calories, with 16g protein, 79g carbohydrates, and 52g fat. It is an excellent source of vitamin C (56% of the Daily Value), protein (32% of the Daily Value), and dietary fiber (22% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1024mg per serving (45% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned chicken for this recipe?
Yes, canned chicken can be a convenient substitute. Just make sure to drain and rinse it well to remove excess sodium. Using canned chicken will save you time and still yield a tasty salad. However, for the best flavor and texture, freshly cooked chicken is recommended when possible.
How can I make this chicken salad healthier?
To make a healthier version, consider using a reduced-fat mayonnaise or substituting it with Greek yogurt. You can also add more vegetables, like diced bell peppers or cucumbers, which will increase the nutritional value while adding crunch. Incorporating these changes can help you enjoy a lighter meal without sacrificing taste.
What can I serve with chicken salad?
Chicken salad pairs well with various sides. Consider serving it with whole-grain crackers, a light soup like Chicken Au Gratin Casserole, or a fresh garden salad. You can also serve it in wraps or on croissants for a more filling option. These accompaniments will enhance your meal and provide a balanced dining experience.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).