Frances' Tasty Chops And Rice
A hearty and comforting pork and rice dish with vegetables and creamy broccoli soup, perfect for a family dinner or casual meal with rich flavors.
Ingredients
Instructions
- Trim fat from pork chops and cut into strips.
- Brown the pork strips in cooking oil.
- Add frozen vegetables and cook until thawed.
- Stir in cream of broccoli soup and milk.
- Cook on medium heat for 10 minutes.
- Add minute rice and turn off heat.
- Let stand covered for 7 to 8 minutes before serving.
Tips & Substitutions
For a quicker meal, use pre-cut pork strips or even leftover cooked pork. Swap the cream of broccoli soup for cream of mushroom or any other cream soup you have on hand. If you prefer a bit more flavor, add garlic powder or onion powder to the pork while browning. Fresh vegetables can also replace frozen ones, but adjust cooking time accordingly.
Serving Suggestions
Serve this dish with a simple side salad or some crusty bread to soak up the creamy sauce. It pairs beautifully with Nell's Pork Chops for a satisfying meal. For a complete dinner, consider adding a fruit salad or steamed green beans to balance the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a microwave or on the stovetop over low heat, adding a splash of milk if the rice has absorbed too much moisture. This helps restore the creamy texture of the dish.
Nutrition & Diet Analysis (per serving)
Each serving of Frances' Tasty Chops And Rice contains roughly 2308 calories, with 74g protein, 171g carbohydrates, and 149g fat. It is an excellent source of protein (148% of the Daily Value), vitamin C (97% of the Daily Value), and iron (63% of the Daily Value), and a good source of vitamin D and dietary fiber. Note that it is relatively high in sodium, at 1525mg per serving (66% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of Minute rice?
Yes, you can substitute brown rice, but you'll need to adjust the cooking time and liquid amount. Brown rice typically requires more water and a longer cooking time, so check package instructions for best results.
What can I use instead of cream of broccoli soup?
If you don't have cream of broccoli soup, feel free to use cream of mushroom or cream of chicken soup as alternatives. These will still provide a creamy texture and complement the pork and vegetables well.
How can I make this dish spicier?
To add some heat, incorporate red pepper flakes or a dash of hot sauce while cooking the pork. You can also serve it with a spicy salsa or jalapeños on the side for those who enjoy an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).