Meatballs Deluxe

Prep: 20 min Cook: 60 min Serves: 6 Cuisine: American

Delicious meatballs simmered in a savory tomato sauce with vegetables, perfect for hearty family dinners or gatherings, offering comforting flavors and satisfying textures.

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Ingredients

  • 2 lb. hamburger
  • 1 c. applesauce
  • 2 tsp. salt
  • 1/2 tsp. pepper
  • 1 c. bread crumbs
  • 2 eggs
  • 2 c. tomato juice
  • 1 green pepper
  • 1 onion
  • 1 carrot
  • 1 stalk celery

Instructions

  1. Mix the hamburger, applesauce, salt, pepper, bread crumbs, and eggs; form into meatballs.
  2. Place the meatballs in a 9 x 13-inch pan and cover with tomato juice, green pepper, onion, carrot, and celery.
  3. Bake in a preheated oven at 350°F (175°C) for 1 hour.

Tips & Substitutions

For added flavor, consider incorporating grated Parmesan cheese or fresh herbs like parsley into the meatball mixture. If you don't have bread crumbs, crushed crackers or cooked rice can work as substitutes. You can also use ground turkey or chicken for a leaner option. To ensure even cooking, make sure the meatballs are uniform in size.

Serving Suggestions

Serve the meatballs over a bed of rice or with crusty bread to soak up the delicious sauce. Pair with a fresh green salad or steamed vegetables for a balanced meal. These meatballs also make a great filling for subs or sliders, providing a hearty option for gatherings. They pair beautifully with Peas And Potatoes for a comforting side.

Storage & Reheating

Store leftover meatballs in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a baking dish with a splash of tomato juice and cover with foil. Heat in a preheated oven at 350°F until warmed through, about 20-25 minutes. You can also microwave them for quicker reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Meatballs Deluxe contains roughly 405 calories, with 12g protein, 77g carbohydrates, and 7g fat. It is an excellent source of vitamin C (216% of the Daily Value), vitamin A (72% of the Daily Value), and dietary fiber (40% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1879mg per serving (82% of the Daily Value).

405 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 12.3g 25% DV
Total Fat 7.2g 9% DV
Carbs 77g 28% DV
Fiber 11.3g 40% DV
Sugar 13.9g 28% DV

Electrolytes

Sodium 1879mg 82% DV
Potassium 1401.9mg 30% DV
Cholesterol 108.5mg 36% DV

Vitamins & Minerals

Vitamin A 652mcg 72% DV
Vitamin C 194.3mg 100% DV
Calcium 225.5mg 17% DV
Iron 3.9mg 22% DV
Diet fit High-fiber Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze the meatballs?

Yes, you can freeze the meatballs before or after cooking. To freeze uncooked meatballs, place them on a baking sheet to freeze individually, then transfer to a freezer bag. For cooked meatballs, let them cool completely before placing in a container. They will keep well for up to 3 months.

What can I use instead of applesauce?

If you don’t have applesauce, mashed bananas or even pureed pumpkin can serve as a suitable substitute, providing moisture and a hint of sweetness. Alternatively, you can use plain yogurt for a tangy twist. Adjust seasoning as needed to balance the flavors.

How can I make these meatballs spicier?

To add heat, incorporate red pepper flakes, diced jalapeños, or a splash of hot sauce into the meatball mixture. You could also use spicy sausage alongside the hamburger for an extra kick. Adjust to your taste preference to achieve the desired spice level.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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