Fran'S Ham Loaf

Prep: 15 min Cook: 75 min Serves: 10 Cuisine: American

A savory ham loaf glazed with a tangy brown sugar and vinegar sauce, perfect for hearty family dinners or special occasions, offering a delightful blend of flavors.

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Ingredients

  • 1 1/2 lb ground ham
  • 1 lb ground fresh pork
  • 1/2 cup tomato juice
  • 1 cup cracker crumbs, fine
  • 1/8 teaspoon pepper
  • 3/4 cup water
  • 2 eggs
  • 1 cup brown sugar
  • 1/2 cup vinegar
  • 1/2 cup water

Instructions

  1. Combine ground ham, ground fresh pork, cracker crumbs, pepper, tomato juice, water, and eggs; mix well.
  2. Shape the mixture into a loaf and place in a baking dish.
  3. Bake in a preheated oven until cooked through, approximately 1 hour.
  4. Meanwhile, prepare the glaze by dissolving brown sugar and vinegar in water over heat.
  5. Pour the glaze over the loaf during the last hour of baking.
  6. Baste the loaf twice during the last hour of cooking with the glaze.

Tips & Substitutions

For a unique twist, consider adding finely chopped onions or bell peppers for extra flavor. If you don't have cracker crumbs, crushed breadcrumbs or even oatmeal can work as a substitute. Ensure the loaf is tightly packed to prevent crumbling. For an extra layer of flavor, you can add a dash of Worcestershire sauce to the meat mixture.

Serving Suggestions

Serve the ham loaf hot, drizzled with the sweet glaze for added flavor. It pairs beautifully with creamy mashed potatoes or steamed vegetables. A side of Hill Of Beans Salad can offer a refreshing contrast, while baked beans from Family Reunion Baked Beans make a hearty accompaniment for a comforting meal.

Storage & Reheating

Store leftover ham loaf in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a microwave-safe dish, cover, and heat on medium power until warmed through. Alternatively, you can reheat individual slices in a skillet over low heat for a crispy exterior.

Nutrition & Diet Analysis (per serving)

Each serving of Fran'S Ham Loaf contains roughly 180 calories, with 6g protein, 29g carbohydrates, and 4g fat. It is an excellent source of vitamin C (30% of the Daily Value), and a good source of protein.

180 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 3.7g 5% DV
Carbs 29.2g 11% DV
Fiber 0.5g 2% DV
Sugar 7.8g 16% DV

Electrolytes

Sodium 225.1mg 10% DV
Potassium 322.8mg 7% DV
Cholesterol 73.4mg 24% DV

Vitamins & Minerals

Vitamin A 23.6mcg 3% DV
Vitamin C 26.9mg 30% DV
Vitamin D 0.1mcg
Calcium 75.7mg 6% DV
Iron 1.1mg 6% DV
Diet fit Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How do I know when the ham loaf is done?

The ham loaf is done when it reaches an internal temperature of 160°F (70°C). You can check this using a meat thermometer inserted into the center of the loaf. Additionally, the loaf should be firm to the touch and no longer pink inside.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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