Frappe(Bow Ties)

Prep: 15 min Cook: 10 min Serves: 8 Cuisine: Mediterranean

Frappe (Bow Ties) are crispy, sweet fried pastries with a hint of vanilla and whiskey, perfect for dessert or special occasions, offering a delightful crunch and rich flavor.

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Ingredients

  • 1/4 lb butter
  • 4 egg yolks
  • 1 whole egg
  • 2 tsp sugar
  • 2 c flour
  • 1/2 tsp salt
  • 1 oz whiskey
  • 1 tsp vanilla

Instructions

  1. Cut butter, egg, and egg yolks into small pieces and mix together.
  2. Add sugar, salt, whiskey, and vanilla to the mixture.
  3. Gradually add flour while mixing until a dough forms.
  4. Chill the dough for 1 hour or more.
  5. Roll out the dough on a lightly floured surface to a paper-thin thickness.
  6. Cut the dough into 2-inch by 3-inch strips.
  7. Make a slit in the center of each strip and pull one end of the dough through to form a loose knot.
  8. Deep fry the knots in hot oil until they are light golden brown.
  9. Drain the fried pastries and sprinkle with powdered sugar before serving.

Tips & Substitutions

For a richer flavor, consider using unsalted butter and adding a pinch of nutmeg. If you want to avoid frying, you can bake the knots at 350°F until golden brown, but they won't have the same texture. For a chocolate twist, drizzle melted chocolate over the cooled knots. Make sure your oil is hot enough before frying to ensure a crispy exterior.

Serving Suggestions

Serve Frappe with a light dusting of powdered sugar for a sweet finish. They pair wonderfully with a hot cup of coffee or tea and can be a delightful addition to a brunch spread. For a Mediterranean twist, consider serving with a side of Tomato And Feta Cheese for a balanced meal.

Storage & Reheating

Store any leftover Frappe in an airtight container at room temperature for up to 2 days. If you want to keep them longer, refrigerate for up to a week. Reheat in a warm oven for a few minutes to regain their crispiness, or enjoy them at room temperature for a delightful snack.

Nutrition & Diet Analysis (per serving)

Each serving of Frappe(Bow Ties) contains roughly 341 calories, with 9g protein, 66g carbohydrates, and 4g fat. It is an excellent source of iron (20% of the Daily Value), and a good source of protein and vitamin C.

341 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV
Total Fat 4g 5% DV
Carbs 66.3g 24% DV
Fiber 2.7g 10% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 295mg 13% DV
Potassium 214.6mg 5% DV
Cholesterol 119.3mg 40% DV

Vitamins & Minerals

Vitamin A 26.2mcg 3% DV
Vitamin C 9.5mg 11% DV
Vitamin D 0.4mcg 2% DV
Calcium 58.1mg 4% DV
Iron 3.6mg 20% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I substitute the whiskey in the recipe?

Yes, you can replace whiskey with apple cider vinegar or omit it entirely if you prefer a non-alcoholic version. This will slightly alter the flavor, but the recipe will still work well without it.

What kind of flour should I use for this recipe?

All-purpose flour is the best choice for making Frappe, as it provides the right balance of structure and tenderness. For a gluten-free option, you can experiment with a 1:1 gluten-free flour blend, though texture may vary.

How can I ensure my Frappe are crispy and not greasy?

Make sure the oil is heated to the right temperature (around 350°F) before adding the dough. Fry in small batches to avoid lowering the oil temperature. After frying, place them on a paper towel to absorb excess oil for a crispier finish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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