Fred'S Bread
Fred's Bread offers hearty, wholesome flavor with whole wheat, oat bran, and a touch of sweetness. Perfect for nutritious sandwiches or as a wholesome side.
Ingredients
Instructions
- Mix yeast and sugar in warm water; let stand until foam appears.
- In a food processor, mix the dry ingredients: whole wheat flour, bread flour, and oat or wheat bran.
- Slowly add the liquid mixture to the dry ingredients.
- Add the egg and mix until combined.
- The mixture will form a ball.
- Remove the dough to a floured surface and knead briefly.
- Let rise for 1 hour.
- Form the dough into rolls or a loaf.
- Bake in a 350°F oven for 40 minutes for a loaf or 20 minutes for rolls.
Tips & Substitutions
For a softer texture, consider adding a tablespoon of vital wheat gluten to the flour mixture. If you want a nuttier flavor, try substituting half the whole wheat flour with spelt flour. Ensure the warm water is between 100°F to 110°F for optimal yeast activation. If you don't have corn oil, vegetable oil or olive oil can be used as a substitute.
Serving Suggestions
This bread is delicious served warm with a pat of butter or olive oil. It pairs beautifully with soups like Broccoli-Cheese Chowder or can be enjoyed as a base for sandwiches. Consider adding slices to a cheese platter or serving alongside salads for a wholesome meal. For a sweet treat, serve it with homemade jam or alongside Jeanne'S Fresh Apple Cake.
Storage & Reheating
Once cooled, store leftover bread in an airtight container at room temperature for up to three days. For longer storage, freeze the bread wrapped tightly in plastic wrap and then in foil for up to three months. To reheat, thaw at room temperature and warm in a 350°F oven for about 10 minutes to restore freshness.
Nutrition & Diet Analysis (per serving)
Each serving of Fred'S Bread contains roughly 589 calories, with 16g protein, 113g carbohydrates, and 11g fat. It is an excellent source of iron (88% of the Daily Value), dietary fiber (34% of the Daily Value), and protein (32% of the Daily Value), and a good source of potassium and vitamin C. Note that it is relatively high in sodium, at 1122mg per serving (49% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use instant yeast instead of active dry yeast?
Yes, you can substitute instant yeast for active dry yeast. Use the same amount and skip the step of dissolving it in warm water; just mix it directly with the dry ingredients. This will save you a little time during preparation.
How can I make this bread gluten-free?
To create a gluten-free version, substitute the whole wheat and bread flours with a gluten-free flour blend. Ensure the blend contains xanthan gum for structure. Additionally, you may need to adjust the liquid content slightly, as gluten-free flours can absorb more moisture.
What variations can I try with this bread recipe?
Feel free to customize the bread by adding ingredients such as seeds, nuts, or dried fruits. Chopped walnuts or sunflower seeds can add texture, while dried cranberries or raisins can provide a sweet contrast. You can also experiment with different types of flour for unique flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).