Fred'S Taco Salad

Name: Fred'S Taco Salad
Prep time: 15 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 1/2 cup lettuce; 2 sliced tomatoes; 1 large sliced onion; 2 cans red kidney beans, rinsed and drained; 2 to 3 chopped peppers; 8 oz. shredded Cheddar cheese; 8 oz. bottle Catalina or French Country dressing; 2 cups crushed Doritos

Vegetarian Dairy

Prep: 15 min Cuisine: Mexican

A vibrant and flavorful taco salad featuring fresh vegetables, spicy beans, shredded cheese, and crunchy Doritos, perfect for casual gatherings and quick weeknight dinners.

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Ingredients

1/2 cup lettuce ⓘ
2 sliced tomatoes ⓘ
1 large sliced onion ⓘ
2 cans red kidney beans, rinsed and drained ⓘ
2 to 3 chopped peppers ⓘ
8 oz. shredded Cheddar cheese ⓘ
8 oz. bottle Catalina or French Country dressing
2 cups crushed Doritos

Instructions

Wash and tear lettuce, making a bed on the bottom of the tray. Layer the tomatoes on top.
Add the peppers and beans next.
Top with onion slices and cover with shredded cheese.
Drizzle with dressing.
Just before serving, add the crushed Doritos as a finishing touch.

Nutrition & Diet Analysis (per serving)

216 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 10g 20% DV

Total Fat 12.1g 16% DV

Carbs 17.8g 6% DV

Fiber 4.2g 15% DV

Sugar 2.9g 6% DV

Electrolytes

Sodium 335mg 15% DV

Potassium 316mg 7% DV

Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 149.5mcg 17% DV

Vitamin C 29.2mg 32% DV

Vitamin D 0.2mcg 1% DV

Calcium 211.3mg 16% DV

Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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