Zucchini With Hominy
A vibrant zucchini and hominy sauté topped with melted mozzarella, combining fresh vegetables and bold flavors perfect for a quick, satisfying vegetarian meal.
Ingredients
Instructions
- In a small amount of oil, sauté the zucchini, green onions, and bell pepper until tender.
- Add the chopped jalapeno pepper and a small amount of hominy liquid. Cook over low heat until the zucchini is tender and flavors are blended, about 10 minutes.
- Add salt if needed.
- Turn off the heat and sprinkle the shredded mozzarella cheese over the top.
- Let the cheese melt, then serve.
Tips & Substitutions
For a twist, consider adding black beans or corn for additional texture and flavor. If you prefer a spicier dish, increase the amount of jalapeno or add a pinch of cayenne pepper. You can substitute the mozzarella with cheddar or a vegan cheese alternative to suit dietary needs. This dish is versatile and can work beautifully as a filling for tacos or burritos.
Serving Suggestions
Serve this dish warm as a main or side dish. It pairs beautifully with grilled chicken or fish, and can also be served alongside rice or tortillas for a complete meal. For a refreshing contrast, consider adding a side of Guacamole With Tortilla Chips(Makes 12 Appetizer Servings) to the table for dipping.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over low heat until heated through, stirring occasionally. Alternatively, you can microwave it in a covered dish for a couple of minutes, stirring halfway through to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Zucchini With Hominy contains roughly 230 calories, with 15g protein, 20g carbohydrates, and 11g fat. It is an excellent source of vitamin C (258% of the Daily Value), protein (30% of the Daily Value), and calcium (29% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 879mg per serving (38% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen zucchini instead of fresh?
While fresh zucchini is recommended for the best texture, you can use frozen zucchini in a pinch. Just be aware that it may release more moisture during cooking, so adjust the cooking time and reduce added liquid accordingly.
What can I substitute for hominy?
If you can't find hominy, you can use canned corn as a substitute, although the flavor and texture will differ. Alternatively, you could try cooked quinoa for a different grain option, which also adds protein to the dish.
Is this dish suitable for a vegetarian diet?
Yes, this recipe is vegetarian-friendly, as it features vegetables and cheese. To make it vegan, simply replace the mozzarella with a plant-based cheese alternative, and ensure no animal products are used in other ingredients.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).