French Cabbage Casserole

Prep: 15 min Cook: 30 min Serves: 8 Cuisine: French

A creamy, cheesy cabbage casserole with colorful bell peppers and aromatic garlic, perfect for comforting family dinners and vegetable lovers seeking hearty, savory dishes.

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Ingredients

  • 1 medium size head cabbage
  • 1 to 2 bell peppers
  • 3/4 cup celery, chopped
  • 3 to 4 cloves garlic
  • 1 cup sweet cream
  • 1 cup grated cheese
  • salt to taste
  • pepper to taste
  • 1 to 2 tablespoons butter or oil

Instructions

  1. Quarter the cabbage and cook in a small amount of water until tender, then pour off any water left on it.
  2. Chop the cooked cabbage finely.
  3. Saute chopped celery, chopped bell peppers, and garlic in 1 to 2 tablespoons of butter or oil until tender, about 30 minutes.
  4. Add the sautéed vegetables to the finely chopped cabbage.
  5. Pour in the sweet cream and grated cheese, and mix well.
  6. Put the mixture into a buttered casserole dish.
  7. Sprinkle grated bread crumbs on top.
  8. Bake at 325°F for 25 to 30 minutes until golden and bubbly.

Tips & Substitutions

For a richer flavor, consider using a mix of bell peppers or adding a pinch of smoked paprika to the sautéed vegetables. If you want a heartier dish, feel free to substitute the sweet cream with sour cream or add cooked ground meat. Grated Parmesan can replace or complement the cheese for an extra depth of flavor.

Serving Suggestions

This casserole is delightful served warm on its own or with a side salad for a light meal. It pairs beautifully with the Swiss Cheese Pie(Or Cheese Puffs) for a comforting dinner. For a complete experience, a glass of crisp white wine complements the flavors perfectly.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F until heated through, about 15-20 minutes. You can also microwave individual portions, but be sure to cover them to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of French Cabbage Casserole contains roughly 59 calories, with 3g protein, 9g carbohydrates, and 2g fat. It is a good source of vitamin C (19% of the Daily Value). Note that it is relatively high in sodium, at 1135mg per serving (49% of the Daily Value).

59 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 2g 3% DV
Carbs 9g 3% DV
Fiber 1.5g 5% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 1135.2mg 49% DV
Potassium 244.1mg 5% DV
Cholesterol 4.6mg 2% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 17.3mg 19% DV
Calcium 72.9mg 6% DV
Iron 0.5mg 3% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cheese?

Absolutely! While the recipe calls for grated cheese, you can experiment with different varieties such as cheddar, mozzarella, or a blend. Just keep in mind that the flavor and melting properties will vary, so choose one that complements the dish well.

What can I add to make this dish vegetarian?

This recipe is already vegetarian, but to enhance it further, consider adding more vegetables like mushrooms, zucchini, or spinach. These can boost both flavor and nutrition, making it a heartier vegetarian option.

Can I prepare this casserole ahead of time?

Yes, you can assemble the casserole a day in advance and store it in the refrigerator until you're ready to bake. Just add an extra 5-10 minutes to the baking time if it goes into the oven cold.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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