French Consomme

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Ingredients

  • 2 lbs beef
  • 1 cup carrot
  • 6 leeks
  • salt
  • parsley
  • 1 cup soup bones
  • 1 cup turnip

Instructions

  1. Put the beaf with the bones in a pot with the water.
  2. add salt and boil slowly.
  3. remove the scum from the top as it is formed.
  4. add the vegetables and cook slowly for 3 hours.
  5. remove the bones
  6. place the mixture in a blender.

Nutrition & Diet Analysis (per serving)

410 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 14.7g 29% DV
Total Fat 19.8g 25% DV
Carbs 49.4g 18% DV
Fiber 15.9g 57% DV
Sugar 10.3g 21% DV

Electrolytes

Sodium 9928.5mg 100% DV
Potassium 2669.8mg 57% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 875mcg 97% DV
Vitamin C 48.4mg 54% DV
Calcium 117.3mg 9% DV
Iron 15.4mg 86% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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