Brenda'S Meat Loaf

Prep: 15 min Cook: 75 min Serves: 6 Cuisine: American

Brenda's Meat Loaf offers a hearty, flavorful dish with a savory blend of beef, oats, and vegetables, perfect for family dinners and comforting gatherings.

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Ingredients

  • 2 1/2 lb. ground beef
  • 3/4 c. uncooked oats
  • 1/4 c. chopped onions
  • 1 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 1 egg
  • 1 1/2 c. V-8 juice

Instructions

  1. Combine all ingredients thoroughly.
  2. Pack firmly into an ungreased pan.
  3. Cover with catsup.
  4. Bake in a preheated 350°F oven for 1 hour and 15 minutes.
  5. Let stand 5 minutes before serving.

Tips & Substitutions

For a slightly different flavor, consider adding Worcestershire sauce or diced bell peppers to the mixture. If you prefer a gluten-free option, substitute the oats with crushed gluten-free crackers. Ensure the meatloaf is packed tightly into the pan for even cooking. For added moisture, you might mix in a tablespoon of mustard or barbecue sauce into the meat mixture, similar to techniques used in other beef recipes.

Serving Suggestions

Serve Brenda's Meat Loaf with a side of creamy mashed potatoes and steamed green beans for a classic dinner. A simple garden salad also pairs well for a refreshing contrast. For a more hearty meal, consider serving it alongside the comforting flavors of Meat 'N Potatoes Pie. Drizzle extra catsup or barbecue sauce on top before serving for added flavor.

Storage & Reheating

Store any leftover meatloaf in an airtight container in the refrigerator for up to 3-4 days. To reheat, slice the meatloaf and place it in a microwave-safe dish, covering it with a damp paper towel to retain moisture. Heat in 30-second intervals until warmed through. Alternatively, you can reheat slices in a 350°F oven for about 10-15 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Brenda'S Meat Loaf contains roughly 845 calories, with 17g protein, 165g carbohydrates, and 15g fat. It is an excellent source of calcium (34% of the Daily Value), protein (33% of the Daily Value), and vitamin C (28% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1716mg per serving (75% of the Daily Value).

845 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 16.7g 33% DV
Total Fat 14.6g 19% DV
Carbs 165.1g 60% DV
Fiber 2.1g 7% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 1715.5mg 75% DV
Potassium 1166.8mg 25% DV
Cholesterol 493.5mg 100% DV

Vitamins & Minerals

Vitamin A 124.8mcg 14% DV
Vitamin C 25.6mg 28% DV
Vitamin D 0mcg
Calcium 443mg 34% DV
Iron 4.4mg 25% DV
Diet fit Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use ground turkey instead of ground beef?

Yes, you can substitute ground turkey for ground beef in this recipe. However, keep in mind that turkey is leaner, so consider adding a bit more moisture, such as an extra egg or some olive oil, to prevent the meatloaf from drying out.

How do I know when the meatloaf is done?

The best way to check if the meatloaf is done is to use a meat thermometer. Insert it into the center of the meatloaf; it should read 160°F. If you don't have a thermometer, ensure the meatloaf is firm and juices run clear when cut.

Can I freeze the meatloaf?

Absolutely! You can freeze the uncooked meatloaf. Just wrap it tightly in plastic wrap and then in aluminum foil. When ready to bake, thaw it in the refrigerator overnight and bake as directed. You can also freeze cooked meatloaf in slices for easy meals later.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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