French Herb Dip

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Ingredients

  • 1 quart plain yogurt (nonfat is OK)
  • 1 clove minced garlic
  • 1 minced green onion
  • 1 teaspoon grated lemon, zest of
  • 1 tablespoon fresh tarragon
  • 1 tablespoon fresh basil
  • 1 tablespoon fresh oregano
  • 1 tablespoon fresh parsley

Instructions

  1. Make yogurt cheese: Place a sieve (or large funnel) lined with a coffee filter over a bowl or other container, pour yogurt into the sieve, and let sit in the refrigerator between 24 and 36 hours, or until liquid drains from the yogurt leaving a soft cheesy texture.
  2. Mix the yogurt cheese with the remaining ingredients.
  3. Store in the refrigerator.

Nutrition & Diet Analysis (per serving)

414 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 25.4g 51% DV
Total Fat 9.5g 12% DV
Carbs 76.8g 28% DV
Fiber 31.7g 100% DV
Sugar 6.7g 13% DV

Electrolytes

Sodium 313.8mg 14% DV
Potassium 3662.8mg 78% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 98.8mcg 11% DV
Vitamin C 55.9mg 62% DV
Vitamin D 0.1mcg
Calcium 1351mg 100% DV
Iron 56.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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