French Market Soup Mix
A hearty blend of dried beans and peas, perfect for slow cooking and versatile for various soups. Ideal for family meals and nutritious comfort food.
Ingredients
Instructions
- Mix all of the dried beans and peas together.
- Divide the mixture into 13 even 2-cup packages.
Tips & Substitutions
To enhance the flavor of your French Market Soup Mix, consider adding a bay leaf or smoked paprika during cooking. You can substitute any of the beans with your favorites or what you have on hand, such as chickpeas or kidney beans. For a quicker cook time, soak the beans overnight before mixing and cooking. This blend is great for making hearty soups or stews.
Serving Suggestions
This French Market Soup Mix is versatile and pairs beautifully with crusty bread or a fresh garden salad. Consider serving it with Tomato Hush Puppies for a delightful meal. You can also top the soup with fresh herbs like cilantro or parsley for added flavor. For a lighter option, serve alongside a refreshing Strawberry Peach Cooler.
Storage & Reheating
Store any leftover soup in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm it on the stovetop over medium heat, adding a splash of water or broth if it has thickened. For longer storage, freeze in individual portions for up to 3 months. Thaw overnight in the fridge before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of French Market Soup Mix contains roughly 951 calories, with 63g protein, 175g carbohydrates, and 3g fat. It is an excellent source of dietary fiber (185% of the Daily Value), protein (127% of the Daily Value), and iron (100% of the Daily Value). Note that it is relatively high in sodium, at 1120mg per serving (49% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned beans instead of dried beans for this recipe?
Yes, you can use canned beans if you're short on time. Just rinse and drain them, and add them to your soup towards the end of the cooking process to avoid overcooking. However, using dried beans will give you a richer flavor and texture.
What is the best way to cook the soup once I've mixed the beans?
To cook the soup, add the mixed beans to a large pot with enough water or broth to cover them by at least an inch. Bring to a boil, then reduce to a simmer. Cook until the beans are tender, which may take 1-2 hours, depending on the type of beans. Stir occasionally and add more liquid as needed.
Can I make this soup in a slow cooker?
Absolutely! To make this soup in a slow cooker, combine the mixed beans with water or broth and any desired seasonings. Cook on low for 6-8 hours or on high for 3-4 hours, until the beans are tender. This method allows the flavors to meld beautifully, creating a deliciously hearty soup.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).