Fresh Corn Spoonbread

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Ingredients

  • 1 cup self-rising white cornmeal mix
  • 1/2 cup all-purpose flour
  • 2 tablespoons sugar
  • 1 teaspoon salt
  • 4 cups fresh corn kernels (about 8 ears)
  • 2 cups plain yogurt
  • 1/4 cup butter, melted
  • 1/4 cup chopped fresh chives
  • 2 tablespoons chopped fresh parsley
  • 1 teaspoon minced fresh thyme
  • 3 large eggs, lightly beaten

Instructions

  1. Preheat oven to 350°. Stir together first 4 ingredients in a large bowl; make a well in center of mixture. Stir together corn and next 6 ingredients; add to cornmeal mixture, stirring just until dry ingredients are moistened. Divide mixture among 12 (6-oz.) buttered ramekins.
  2. Bake at 350° for 35 to 40 minutes or until golden brown and set. Serve immediately.

Nutrition & Diet Analysis (per serving)

732 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 23g 46% DV
Total Fat 31.3g 40% DV
Carbs 102.1g 37% DV
Fiber 22.3g 80% DV
Sugar 2g 4% DV

Electrolytes

Sodium 10204.5mg 100% DV
Potassium 2832mg 60% DV
Cholesterol 142.8mg 48% DV

Vitamins & Minerals

Vitamin A 935.8mcg 100% DV
Vitamin C 252.4mg 100% DV
Vitamin D 0mcg
Calcium 542.8mg 42% DV
Iron 26.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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