Fresh Fruit Cocktail *

VeganVegetarian
Prep: 15 min Cuisine: American

A vibrant and refreshing fruit cocktail featuring peaches, strawberries, bananas, pineapple, and coconut, perfect for hot days or light desserts, suitable for all fruit lovers.

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Ingredients

  • 1 pt. sweetened peaches (fresh or frozen) ⓘ
  • 1 pt. sweetened strawberries (fresh or frozen)
  • 3 large bananas, diced ⓘ
  • 1 large can crushed pineapple ⓘ
  • 1 can Angel Flake coconut ⓘ
  • oranges (if desired) ⓘ
  • a few nuts (if desired) ⓘ

Instructions

  1. Mix all ingredients together in a large bowl.
  2. Chill well before serving.

Nutrition & Diet Analysis (per serving)

300 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 7.7g 10% DV
Carbs 58.6g 21% DV
Fiber 1.1g 4% DV
Sugar 29.5g 59% DV

Electrolytes

Sodium 12.8mg 1% DV
Potassium 354.8mg 8% DV

Vitamins & Minerals

Vitamin A 5mcg 1% DV
Vitamin C 11.7mg 13% DV
Calcium 19.3mg 1% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

banana nuts orange peaches strawberry pineapple

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