Fresh Fruit Delight

Prep: 30 min Serves: 8 Cuisine: American

A vibrant, fruity dessert layered with fresh mixed fruits, creamy pudding, and whipped topping, perfect for summer gatherings and fruit lovers seeking a refreshing treat.

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Ingredients

  • 1 large box instant vanilla pudding
  • 1 large container Cool Whip
  • 3 lb. fresh peaches
  • 3 lb. bananas
  • 1 pt. strawberries
  • 1/2 cantaloupe
  • 1/2 honeydew
  • 1 pt. blueberries

Instructions

  1. Peel and slice peaches and bananas; sprinkle with Fruit-Fresh to prevent browning.
  2. Drain pineapple chunks.
  3. Slice strawberries and reserve a few for garnish.
  4. Cut cantaloupe and honeydew into pieces.
  5. Mix all prepared fruit together in a large bowl.
  6. In a separate bowl, mix the instant vanilla pudding with 3/4 of the Cool Whip until well combined.
  7. Fold the pudding mixture into the fruit mixture.
  8. Garnish with reserved strawberries and remaining Cool Whip before serving.

Nutrition & Diet Analysis (per serving)

221 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 0.4g
Carbs 56.8g 21% DV
Fiber 2g 7% DV
Sugar 40.3g 81% DV

Electrolytes

Sodium 21.3mg 1% DV
Potassium 279.3mg 6% DV
Cholesterol 2.5mg 1% DV

Vitamins & Minerals

Vitamin A 50.8mcg 6% DV
Vitamin C 18.6mg 21% DV
Calcium 12.8mg 1% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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