Fresh Grape And Lime Salad

Prep: 20 min Cuisine: American

A refreshing fruit and marshmallow salad with a tangy lime gelatin base, sweet grapes, apples, nuts, and marshmallows, perfect for light desserts or summer gatherings.

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Ingredients

  • 3 oz. lime gelatin
  • 1 cup hot water
  • 1/2 cup cold water
  • 1/2 cup mayonnaise
  • 2 Tbsp. lemon juice
  • pinch of salt
  • 1 cup peeled and sliced apples
  • 1 cup green grapes
  • 1/2 cup chopped nuts
  • 1 cup mini marshmallows

Instructions

  1. Dissolve the lime gelatin in hot water.
  2. Add cold water, mayonnaise, lemon juice, and salt; blend well.
  3. Chill the mixture until set, then whip to aerate.
  4. Fold in the sliced apples, green grapes, chopped nuts, and mini marshmallows.
  5. Chill the salad before serving.

Tips & Substitutions

For a lighter version, consider substituting Greek yogurt for the mayonnaise. Fresh lime juice can be used instead of lemon juice for a more citrusy flavor. If you prefer a sweeter salad, add a tablespoon of honey. Be sure to use seedless grapes for easier eating, and you can mix in other fruits like diced pineapple or berries to enhance the flavor profile.

Serving Suggestions

This salad is a delightful side dish for summer picnics or potlucks, pairing well with grilled meats or as a light dessert. You can serve it alongside B. B.'S Pot Roast for a refreshing contrast. Garnish with extra nuts or a sprinkle of lime zest for added appeal. It's perfect for family gatherings or holiday dinners.

Storage & Reheating

Store any leftover salad in an airtight container in the refrigerator for up to 3 days. The texture may change slightly after a day, so give it a gentle stir before serving. Avoid freezing, as the ingredients may separate and the consistency will be affected once thawed.

Nutrition & Diet Analysis (per serving)

Each serving of Fresh Grape And Lime Salad contains roughly 615 calories, with 3g protein, 41g carbohydrates, and 50g fat. It is an excellent source of vitamin C (31% of the Daily Value) and iron (21% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2171mg per serving (94% of the Daily Value).

615 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 50g 64% DV
Carbs 41.3g 15% DV
Fiber 2.1g 8% DV
Sugar 19.1g 38% DV

Electrolytes

Sodium 2170.6mg 94% DV
Potassium 314.4mg 7% DV

Vitamins & Minerals

Vitamin A 107.4mcg 12% DV
Vitamin C 28.3mg 31% DV
Vitamin D 0.8mcg 4% DV
Calcium 118.9mg 9% DV
Iron 3.8mg 21% DV
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Is this salad suitable for vegan diets?

This salad is not vegan due to the mayonnaise. However, you can substitute the mayonnaise with a vegan mayo or a creamy avocado blend to make it suitable for vegan recipes. Ensure that the gelatin used is plant-based if you want to keep it entirely vegan.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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