Fresh Herb Omelet

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Ingredients

  • 2 large eggs
  • 1 tablespoon reduced-fat sour cream
  • 1/8 teaspoon kosher salt
  • 1/8 teaspoon black pepper
  • 2 teaspoons olive oil
  • 1 1/2 teaspoons chopped basil
  • 1 1/2 teaspoons grated Parmesan cheese
  • 1 teaspoon chopped chives

Instructions

  1. Whisk together eggs, sour cream, salt, and pepper. Heat olive oil in a nonstick skillet over medium heat. Add egg mixture; cook 1 minute. Lift edges of omelet with a rubber spatula, tilting pan to roll uncooked egg onto bottom. Cook 1 minute; sprinkle with basil, Parmesan cheese, and chives. Run spatula around edges; fold in half.

Nutrition & Diet Analysis (per serving)

581 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 21.2g 42% DV
Total Fat 29.7g 38% DV
Carbs 67.3g 24% DV
Fiber 13.3g 47% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 10106.5mg 100% DV
Potassium 1465.5mg 31% DV
Cholesterol 71.8mg 24% DV

Vitamins & Minerals

Vitamin A 970.5mcg 100% DV
Vitamin C 169.6mg 100% DV
Calcium 652.8mg 50% DV
Iron 10.2mg 57% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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