Fresh Mushroom Dip

Prep: 10 min Serves: 8 Cuisine: American

A creamy, savory mushroom dip with olives and herbs, perfect for entertaining or snacking. Combines fresh mushrooms with seasoned cream cheese and sour cream for rich flavor.

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Ingredients

  • 8 oz. cream cheese, softened
  • 2 Tbsp. ripe olives
  • 2 Tbsp. snipped parsley
  • 3/4 tsp. seasoned salt
  • 4 drops hot sauce
  • 1/2 cup sour cream
  • 1/2 lb. fresh mushrooms, finely chopped

Instructions

  1. Combine softened cream cheese and seasoned salt in a bowl.
  2. Fold in sour cream and chopped parsley, then chill the mixture.
  3. Just before serving, stir in finely chopped fresh mushrooms and hot sauce.

Nutrition & Diet Analysis (per serving)

205 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV
Total Fat 12.5g 16% DV
Carbs 17.6g 6% DV
Fiber 9.3g 33% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 10982.5mg 100% DV
Potassium 1763.3mg 38% DV
Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 100.8mcg 11% DV
Vitamin C 56.5mg 63% DV
Vitamin D 0.2mcg 1% DV
Calcium 114.8mg 9% DV
Iron 14.2mg 79% DV
Diet fit Keto-friendly High-fiber Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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