Fresh Pumpkin Bread

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Ingredients

  • 3/4 cup sugar or 3/4 cup Splenda sugar substitute
  • 1/2 cup brown sugar or 1/2 cup Splenda brown sugar blend, packed
  • 1 cup cooked pumpkin, mashed or 1 cup canned pumpkin
  • 1 tablespoon vanilla extract
  • 1/2 cup oil
  • 2 eggs
  • 1/4 cup water
  • 2 cups all-purpose flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 1/4 teaspoons pumpkin pie spice
  • 1/2 cup nuts (optional)

Instructions

  1. Preheat oven to 350°F Spray standard size loaf pan with cooking spray.
  2. Combine sugars, pumpkin, oil, vanilla extract, water, and eggs.
  3. Sift together dry ingredients. Slowly add to pumpkin mixture and mix well.
  4. Pour into prepared baking dish.
  5. Bake at 350°F for 1 hour 15 minutes.
  6. Options:
  7. BUNDT: Double recipe. (My personal preference.) Drizzle with a 1/2 cup brown sugar, 1/2 cup chopped pecans or walnuts, and 1/2 cup butter glaze. Melt sugar in butter. Add nuts and drizzle over top of cooled bundt bread.
  8. MUFFINS: Recipe makes 18 muffins. Reduce baking time to 35 minutes.
  9. Freezable for a quick, healthy alternative for dessert.

Nutrition & Diet Analysis (per serving)

824 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 37.7g 48% DV
Carbs 106.4g 39% DV
Fiber 6.2g 22% DV
Sugar 30.3g 61% DV

Electrolytes

Sodium 16685.5mg 100% DV
Potassium 691mg 15% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 214.3mcg 24% DV
Vitamin C 16.1mg 18% DV
Calcium 286.5mg 22% DV
Iron 7.7mg 43% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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