Fresh Tomato Sauce (Uncooked)

Prep: 10 min Cuisine: Italian

A fresh, uncooked tomato sauce with aromatic herbs and lemon juice, perfect for light, flavorful pasta dishes that highlight ripe tomatoes and vibrant flavors.

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Ingredients

  • 3 large ripe tomatoes, peeled, seeded and cut into 1/2-inch pieces
  • 1 clove garlic, chopped
  • 1 small onion, finely chopped
  • 1 tsp. basil
  • 1/2 tsp. oregano
  • 1/2 tsp. rosemary
  • 1 1/2 tsp. salt
  • pepper
  • 1/2 cup olive oil
  • juice of 1 lemon, strained
  • cooked angel hair pasta

Instructions

  1. Mix all ingredients except the cooked angel hair pasta and heat until just warm.
  2. Serve the sauce over cooked angel hair pasta.

Tips & Substitutions

For a fresher taste, use garden-fresh tomatoes if possible. If you prefer a milder garlic flavor, consider roasting the garlic before adding it. You can substitute fresh herbs with dried ones; just use one-third the amount. If you want a bit of heat, add a pinch of red pepper flakes. Pair this sauce with cooked spaghetti for a delightful twist on classic Italian recipes.

Serving Suggestions

Serve this fresh tomato sauce over cooked angel hair pasta for a light meal. It pairs well with a simple side salad or garlic bread to soak up the flavors. For added protein, consider topping it with grilled chicken or shrimp. A sprinkle of freshly grated Parmesan cheese can enhance the dish beautifully.

Storage & Reheating

Store any leftover sauce in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it in a saucepan over low heat, stirring occasionally to prevent sticking. If the sauce thickens too much, add a splash of water or olive oil to achieve your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Fresh Tomato Sauce (Uncooked) contains roughly 328 calories, with 10g protein, 67g carbohydrates, and 10g fat. It is an excellent source of iron (160% of the Daily Value), dietary fiber (120% of the Daily Value), and calcium (93% of the Daily Value). Note that it is relatively high in sodium, at 675mg per serving (29% of the Daily Value).

328 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV
Total Fat 9.8g 13% DV
Carbs 66.6g 24% DV
Fiber 33.6g 100% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 675.1mg 29% DV
Potassium 1062.6mg 23% DV

Vitamins & Minerals

Vitamin A 75.1mcg 8% DV
Vitamin C 23mg 26% DV
Vitamin D 0.1mcg
Calcium 1214.4mg 93% DV
Iron 28.9mg 100% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned tomatoes instead of fresh for this sauce?

While fresh tomatoes are preferred for their vibrant flavor, you can use canned tomatoes in a pinch. Choose high-quality whole or diced canned tomatoes and drain excess liquid to maintain the sauce's consistency. Keep in mind that the flavor may differ slightly from using fresh ingredients.

How long can I keep the fresh tomato sauce?

The fresh tomato sauce can be stored in the refrigerator for up to 3 days. If you want to keep it longer, consider freezing it in airtight containers for up to 3 months. Just remember to thaw it in the refrigerator before reheating for the best texture and flavor.

What other dishes can I use this sauce with?

This versatile fresh tomato sauce can be used with various pasta shapes, such as penne or fusilli, and even as a base for homemade pizza. It also makes a delightful topping for grilled chicken or fish, adding a burst of flavor to those dishes. Explore more Italian recipes to find creative ways to enjoy this sauce.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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