Veggie Linguine
A vibrant, easy-to-make veggie linguine packed with fresh zucchini, mushrooms, cherry tomatoes, and fragrant basil, perfect for a quick, nutritious vegetarian meal.
Ingredients
Instructions
- Cook linguine in a large pot of boiling water according to package directions. Drain and keep warm.
- Coat a large nonstick skillet with cooking spray.
- Heat oil to medium-hot and add garlic, zucchini, celery, and onion to the skillet. Stir-fry about 6 minutes or until vegetables are crisp-tender.
- Sprinkle with basil, salt, and pepper.
- Add mushrooms and cherry tomatoes, and stir-fry 4 more minutes or until heated through.
- Toss with cooked linguine and serve.
Tips & Substitutions
For a heartier dish, consider adding cooked lentils or chickpeas for extra protein. If you prefer a different vegetable, asparagus or bell peppers work well. You can also swap olive oil with avocado oil for a different flavor. To save time, prep your vegetables ahead and store them in the fridge until you're ready to cook.
Serving Suggestions
Serve your veggie linguine with a sprinkle of fresh parsley or grated Parmesan for added flavor. It pairs beautifully with Italian Mushroom Salad for a refreshing side. This dish is also excellent with a slice of crusty bread or as a light main course for lunch. For a vegan option, simply omit the cheese.
Storage & Reheating
Store leftover veggie linguine in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave until heated through, or warm on the stove with a splash of water or broth to prevent sticking. Avoid freezing, as the texture of the vegetables may become mushy.
Nutrition & Diet Analysis (per serving)
Each serving of Veggie Linguine contains roughly 87 calories, with 5g protein, 17g carbohydrates, and 1g fat. It is an excellent source of vitamin D (79% of the Daily Value) and vitamin C (46% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 1866mg per serving (81% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use whole wheat linguine instead of regular?
Absolutely! Whole wheat linguine is a great substitute and will add more fiber to the dish. Just be mindful of the cooking time as whole wheat pasta may take a minute or two longer to cook.
What other vegetables can I add to this dish?
Feel free to customize the veggies based on your preferences. Bell peppers, spinach, or broccoli are excellent additions. Just make sure to adjust cooking times accordingly to ensure everything is perfectly tender without being overcooked.
Is this recipe suitable for meal prep?
Yes, this veggie linguine is perfect for meal prep! You can cook the pasta and sauté the vegetables in advance, then combine when ready to eat. Just store the components separately to maintain the best texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).