Fried Artichokes

Vegetarian
Prep: 10 min Cook: 6 min Serves: 6 Cuisine: Mediterranean

Crispy, golden fried artichoke hearts with a flavorful breadcrumb and parsley coating, perfect as an appetizer or snack for gatherings or special occasions.

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Ingredients

  • 12 artichoke hearts ⓘ
  • 2 eggs ⓘ
  • 6 Tbsp. olive oil ⓘ
  • 1 cup bread crumbs ⓘ
  • 1 Tbsp. chopped parsley ⓘ
  • salt ⓘ

Instructions

  1. Sprinkle artichoke hearts with salt and pepper.
  2. Mix chopped parsley with bread crumbs.
  3. Beat eggs slightly.
  4. Dip artichoke hearts in beaten eggs; roll in bread crumbs mixture.
  5. Fry in hot oil about 3 minutes on each side or until golden brown.
  6. Serve very hot.

Nutrition & Diet Analysis (per serving)

497 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 13.5g 27% DV
Total Fat 29.4g 38% DV
Carbs 50.5g 18% DV
Fiber 9.9g 35% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 10147.5mg 100% DV
Potassium 1805.5mg 38% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 39.3mg 44% DV
Calcium 167.5mg 13% DV
Iron 16.2mg 90% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg hearts parsley bread crumbs olive oil salt

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