Fried Banana Honey
Crispy fried bananas drizzled with honey and sprinkled with sesame seeds create a sweet, crunchy treat perfect for dessert or snack lovers seeking delightful flavors.
Ingredients
Instructions
- Heat oil in a wok.
- Coat banana pieces in flour and then dip in beaten egg white.
- Once oil is hot, fry the coated banana pieces until golden brown.
- Remove fried bananas and place on a plate.
- Pour honey over the fried bananas.
- Sprinkle sesame seeds on top and serve hot.
Tips & Substitutions
For a lighter coating, consider using a No Cholesterol Egg Substitute instead of egg whites. Make sure the oil is adequately hot before frying to achieve that perfect golden brown color. You can also experiment with using almond flour or coconut flour for a gluten-free twist. If bananas are overly ripe, they will caramelize faster, enhancing their sweetness.
Serving Suggestions
Serve the fried bananas warm for the best texture, drizzled with honey and topped with sesame seeds. They pair beautifully with a scoop of vanilla ice cream or yogurt for a delightful dessert. For a savory contrast, consider serving alongside Fried Ripe Tomatoes With Gravy for a unique brunch experience.
Storage & Reheating
Store any leftover fried bananas in an airtight container in the refrigerator for up to 2 days. To reheat, place them in a preheated oven at 180°C (350°F) for about 5-10 minutes to retain their crispiness. Avoid microwaving as it may make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Fried Banana Honey contains roughly 3447 calories, with 81g protein, 714g carbohydrates, and 40g fat. It is an excellent source of iron (163% of the Daily Value), protein (162% of the Daily Value), and dietary fiber (116% of the Daily Value), and a good source of calcium. It also contributes 33g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other fruits besides bananas?
Yes, you can try this recipe with other fruits like peaches or apples. Just ensure they are firm enough to hold their shape while frying. Adjust the cooking time as needed since different fruits may cook at varying rates.
What can I do if my batter is too thick?
If you find the flour and egg white mixture too thick, add a small amount of water or milk to achieve a smoother consistency. This will help the coating adhere better to the fruit, resulting in a crispier finish when fried.
Is it possible to make this recipe in an air fryer?
Absolutely! To make fried banana honey in an air fryer, preheat it to 180°C (350°F). Coat the bananas as instructed, then place them in the air fryer basket in a single layer. Cook for about 10-12 minutes, flipping halfway, until golden brown and crispy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).