Fried Fish
Crispy fried fish fillets with a nutty coating and a hint of cayenne spice, perfect for a quick and flavorful meal. The tender fish pairs beautifully with lemon wedges, making it ideal for seafood lovers seeking a simple yet delicious dish suitable for any occasion.
Ingredients
Instructions
- Cut the fish fillets into 4-inch portions.
- Season the fillets with salt and pepper.
- Mix the coarsely ground almonds with cayenne pepper.
- In a bowl, beat the egg and water together.
- Dip each fillet into the egg mixture, then roll in the almond and cayenne mixture.
- Fry the coated fillets in butter in a skillet until golden brown, about 5 minutes per side, or microwave the fillets for 5 minutes with the nut mixture sprinkled over them.
- Serve with lemon wedges.
Tips & Substitutions
For a crunchier texture, consider adding a bit of panko breadcrumbs to the almond mixture. If you don't have almonds, finely crushed cornflakes or breadcrumbs can serve as a substitute. When frying, ensure the butter is hot enough to avoid soggy fish. You can also add some garlic powder or lemon zest to the almond mix for an extra flavor boost.
Serving Suggestions
Fried fish pairs beautifully with lemon wedges for a zesty touch. Serve alongside a fresh green salad or coleslaw for a refreshing contrast. For a complete meal, consider adding some roasted vegetables or a side of rice. This dish also complements well with a light dipping sauce, reminiscent of those found in classic seafood recipes.
Storage & Reheating
To store leftovers, place the fried fish in an airtight container and refrigerate for up to 2 days. To reheat, place the fish on a baking sheet in a preheated oven at 350°F (175°C) for about 10 minutes, which will help restore its crispiness. Avoid microwaving to keep the texture intact.
Nutrition & Diet Analysis (per serving)
Each serving of Fried Fish contains roughly 382 calories, with 10g protein, 45g carbohydrates, and 25g fat. It is an excellent source of vitamin A (139% of the Daily Value), dietary fiber (63% of the Daily Value), and vitamin C (51% of the Daily Value). Note that it is relatively high in sodium, at 503mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of fish for this recipe?
Absolutely! While white fish like tilapia or cod work well, you can also use salmon or even catfish. Just ensure the fish fillets are of similar thickness for even cooking.
Can the fish be baked instead of fried?
Yes, you can bake the coated fish fillets. Preheat your oven to 400°F (200°C), place the coated fillets on a baking sheet lined with parchment paper, and bake for about 15-20 minutes or until cooked through and crispy.
What can I serve with the fried fish?
Besides lemon wedges, consider serving the fried fish with tartar sauce or a spicy aioli for dipping. It also goes well with sides like potato salad or fried plantains for a delightful meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).