Fried Flounder Fillet
Crispy fried flounder fillets with a buttery, lemony flavor, perfect for seafood lovers and suitable for a quick, flavorful meal or special dinner occasion.
Ingredients
Instructions
- Roll the flounder fillet in flour until well coated.
- Put butter or oil in a skillet and heat over low flame.
- Add the floured fillets to the skillet.
- Sprinkle with salt and pepper and cook for 10 minutes on each side until golden brown.
- Remove the fillets from the pan and sprinkle with lemon juice before serving.
Nutrition & Diet Analysis (per serving)
329
kcal
16% DV
Protein
Fat
Carbs
Diet fit
Under 400 cal
Contains
Milk
Wheat/Gluten
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).