Fried Flounder Fillet
Crispy fried flounder fillets with a buttery, lemony flavor, perfect for seafood lovers and suitable for a quick, flavorful meal or special dinner occasion.
Ingredients
Instructions
- Roll the flounder fillet in flour until well coated.
- Put butter or oil in a skillet and heat over low flame.
- Add the floured fillets to the skillet.
- Sprinkle with salt and pepper and cook for 10 minutes on each side until golden brown.
- Remove the fillets from the pan and sprinkle with lemon juice before serving.
Tips & Substitutions
For a crispier coating, consider adding a pinch of cornstarch to the flour. If you want to make it healthier, substitute half the butter with olive oil. Fresh herbs like parsley or dill can also enhance the flavor. Ensure the oil is hot enough before adding the fish to avoid sogginess. This dish pairs beautifully with Calico Tuna Casserole as a side.
Serving Suggestions
Serve the fried flounder fillet with a side of coleslaw or steamed vegetables for a balanced meal. A wedge of lemon adds a refreshing touch. This dish also pairs well with seafood recipes like Shrimp Spread Or Dip for a delightful appetizer spread.
Storage & Reheating
Store any leftover flounder fillet in an airtight container in the refrigerator for up to 2 days. To reheat, place the fillets in a preheated oven at 350°F for about 10 minutes, or until heated through. Avoid microwaving, as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Fried Flounder Fillet contains roughly 53 calories, with 3g protein, 10g carbohydrates, and 1g fat. It is an excellent source of vitamin C (130% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1481mg per serving (64% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use another type of fish for this recipe?
Yes, you can substitute flounder with other mild white fish, such as tilapia or sole. Just ensure the cooking time is adjusted based on the thickness of the fillets, as different fish may require slightly different cooking times.
What can I serve with fried flounder fillet?
Fried flounder fillet pairs well with a variety of sides, such as garlic mashed potatoes, rice pilaf, or a fresh garden salad. For a more casual meal, consider serving it alongside French fries or a zesty tartar sauce.
How do I know when the flounder is cooked through?
Flounder is cooked when it flakes easily with a fork and reaches an internal temperature of 145°F. The exterior should be golden brown, while the flesh should turn opaque. Keep an eye on the cooking time to avoid overcooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).