Fried Gar
Crispy fried gar coated in seasoned cornmeal and flour, offering a savory, crunchy texture. Perfect for seafood lovers seeking bold flavors and hearty bites.
Ingredients
Instructions
- Clean the gar and cut it into pieces.
- Soak the pieces in salt water for 3 hours, then drain.
- Dip the gar pieces in melted butter.
- Coat the gar pieces in crushed cornflakes.
- Brown the coated gar in hot fat or oil over medium heat.
- Reduce the heat and cook slowly for 1 hour.
- Season with salt and pepper before serving.
Nutrition & Diet Analysis (per serving)
289
kcal
14% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).