Fried Lumpia(Philippine Egg Roll)
Crispy Filipino egg rolls filled with seasoned ground meat and vegetables, perfect as an appetizer or snack with a savory dip, appealing to those who enjoy flavorful bites.
Ingredients
Instructions
- In 3 tablespoons hot oil, brown garlic.
- Add ground turkey or beef and cook until browned on high heat.
- Reduce heat; season with salt and pepper.
- Stir in green beans; cook for 1 minute.
- Add bean sprouts; cook for 2 minutes.
- Drain mixture and let it cool.
- Wrap 1 tablespoon of mixture in each spring roll wrapper.
- Deep fry in hot oil until golden brown.
Tips & Substitutions
For a lighter version, consider using ground turkey instead of beef, as it adds less fat. You can also substitute green beans with shredded cabbage or carrots for a different texture. Ensure the oil is hot enough before frying to avoid greasy lumpia. Wrapping them tightly helps maintain shape and prevents filling from leaking during frying.
Serving Suggestions
Serve fried lumpia with a side of sweet chili sauce or soy sauce for dipping. They make a great appetizer or snack. Pair them with a refreshing cucumber salad or steamed rice for a complete meal. These rolls can also accompany dishes like Spanish Rice And Sausage Dinner for a delightful spread.
Storage & Reheating
Store leftover fried lumpia in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 375°F for about 10-15 minutes to regain crispiness. Avoid microwaving, as it can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Fried Lumpia(Philippine Egg Roll) contains roughly 256 calories, with 3g protein, 3g carbohydrates, and 27g fat. It is an excellent source of vitamin A (47% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 2340mg per serving (102% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make lumpia ahead of time?
Yes, you can prepare the filling in advance and store it in the refrigerator for up to 24 hours. Just wrap them in the spring roll wrappers right before frying to keep them fresh and crispy.
What can I use instead of spring roll wrappers?
If you can't find spring roll wrappers, you can use wonton wrappers or even rice paper. Keep in mind that cooking times may vary slightly, so adjust accordingly for the best results.
How do I know when the oil is hot enough for frying?
To test if the oil is hot enough, drop a small piece of bread or a tiny amount of the filling into the oil. If it sizzles and bubbles immediately, the oil is ready for frying. This ensures your lumpia will be crispy and golden brown.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).