Spanish Rice And Sausage Dinner

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: Spanish

A flavorful and hearty Spanish-inspired rice and sausage dish featuring tender peppers, onions, and stewed tomatoes, perfect for a quick and satisfying meal for any family.

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Ingredients

  • 6.8 oz. yellow rice package
  • 1 can stewed tomatoes
  • 2 cups water
  • 1 lb. cooked sausage
  • 1 Tbsp. oil
  • 1/2 cup red and green pepper, chopped
  • 1/3 cup chopped onion
  • pepper to taste

Instructions

  1. In a large skillet, sauté peppers and onions with sausage in oil until tender.
  2. Add the yellow rice, stewed tomatoes, and water to the skillet.
  3. Mix well, cover, and simmer for 20 minutes or until rice is tender, stirring occasionally.

Tips & Substitutions

For extra flavor, consider adding garlic and spices like paprika or cumin when sautéing the peppers and onions. If you don't have yellow rice, white rice can be used instead, but adjust the cooking time accordingly. You can substitute the sausage with chicken or turkey sausage for a leaner option. For added texture, try mixing in some frozen peas during the last few minutes of cooking.

Serving Suggestions

This Spanish Rice And Sausage Dinner pairs beautifully with a side salad or crusty bread for a complete meal. For a heartier option, serve it alongside Izzy'S Sausage, Rice And Beans. You can also garnish with fresh cilantro or a squeeze of lime to brighten the flavors. A dollop of sour cream can add a nice creamy contrast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water to the skillet and cover to steam the rice, ensuring it stays moist. Alternatively, you can microwave it in a covered bowl, stirring occasionally until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Spanish Rice And Sausage Dinner contains roughly 555 calories, with 4g protein, 25g carbohydrates, and 50g fat. It is an excellent source of vitamin C (144% of the Daily Value) and dietary fiber (20% of the Daily Value), and a good source of potassium and vitamin A. It also contributes 6g of dietary fiber toward your daily target.

555 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 50g 64% DV
Carbs 25.5g 9% DV
Fiber 5.7g 20% DV
Sugar 7.3g 15% DV

Electrolytes

Sodium 359.2mg 16% DV
Potassium 701.3mg 15% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 114.6mcg 13% DV
Vitamin C 129.2mg 100% DV
Calcium 47mg 4% DV
Iron 1.6mg 9% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use uncooked sausage instead of cooked?

Yes, if using uncooked sausage, slice it and brown it in the skillet first before adding the vegetables. Make sure it is fully cooked through before mixing in the rice and other ingredients. This will enhance the flavor and ensure food safety.

How can I make this dish vegetarian?

To make this dish vegetarian, simply replace the sausage with a plant-based sausage or omit it altogether. You can enhance the flavors with additional spices or by adding beans. Using vegetable broth instead of water can also elevate the overall taste.

What can I do if the rice is still hard after 20 minutes?

If the rice is still hard after 20 minutes, add a bit more water (about 1/4 cup at a time) and continue simmering, covered, until the rice absorbs the liquid and becomes tender. Stir occasionally to prevent sticking and check for doneness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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