Izzy'S Sausage, Rice And Beans
Izzy's Sausage, Rice and Beans is a flavorful, hearty dish combining smoky sausage, seasoned rice, and beans, perfect for a quick, satisfying meal for family or friends.
Ingredients
- 1 medium onion, chopped
- 1 small can tomato sauce ⓘ
- 1 medium bell pepper, diced ⓘ
- 2 cans Goya Vienna sausage ⓘ
- 2 cups uncooked rice ⓘ
- olive oil ⓘ
- 2 teaspoons garlic powder ⓘ
- 2 teaspoons Goya Adobo all-purpose spice ⓘ
- 1 package Goya Sazon spice ⓘ
- 1 1/2 teaspoons dried oregano ⓘ
- 1 can Goya garbanzo beans or gondules pigeon peas ⓘ
Instructions
- In a large frying pan, sauté chopped onion, diced bell pepper, and garlic powder in olive oil until fragrant and vegetables are tender.
- Add spices including Goya Adobo, Goya Sazon, and dried oregano, blending well with the sautéed vegetables.
- Cut Goya Vienna sausage into thirds and add to the pan.
- Pour in tomato sauce and cook until bubbling, stirring occasionally.
- Add the sausage pieces and cook thoroughly until heated through.
- Keep hot on low heat and serve once ready.
Tips & Substitutions
For a spicier kick, consider adding diced jalapeños or hot sauce to the sautéed vegetables. You can substitute the Vienna sausage with smoked sausage or kielbasa for a different flavor profile. If you're short on time, using pre-cooked rice can speed up the process, making it a great shortcut compared to recipes like Short Cut Red Beans And Rice.
Serving Suggestions
This dish pairs beautifully with a simple green salad or cornbread for a hearty meal. You can also serve it with a dollop of sour cream or avocado on top for added creaminess. For a complete dinner, consider serving it alongside Sharon's Slimming Soup for a lighter option.
Storage & Reheating
To store leftovers, place the dish in an airtight container and refrigerate for up to three days. You can also freeze it for up to two months. When reheating, it's best to use the stove or microwave until heated thoroughly, adding a splash of water if it appears dry.
Nutrition & Diet Analysis (per serving)
Each serving of Izzy'S Sausage, Rice And Beans contains roughly 686 calories, with 16g protein, 105g carbohydrates, and 27g fat. It is an excellent source of iron (93% of the Daily Value), dietary fiber (65% of the Daily Value), and vitamin C (46% of the Daily Value). Note that it is relatively high in sodium, at 881mg per serving (38% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, you can use brown rice, but keep in mind it will require a longer cooking time. Be sure to adjust the liquid and cooking time according to the package instructions to ensure the rice is tender and fully cooked.
What can I substitute for garbanzo beans?
If you don't have garbanzo beans, you can substitute them with black beans or kidney beans for a different taste and texture. Both options will complement the dish well while maintaining its hearty essence.
Is this recipe suitable for meal prep?
Absolutely! This recipe is great for meal prep as it stores well and flavors develop over time. Just divide it into individual portions for easy grab-and-go meals during the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).