Fried Okra(Louisiana)
Crispy Louisiana-style fried okra offers a flavorful, crunchy snack or side with a perfect blend of spices and a tender interior, ideal for casual gatherings and family dinners.
Ingredients
Instructions
- Wash the okra and trim the ends.
- Slice the okra into bite-sized pieces and set aside.
- In a medium bowl, combine all-purpose flour, yellow cornmeal, salt, ground red pepper, and ground black pepper; mix well.
- In a shallow bowl, beat together the egg and milk.
- Dip the okra pieces into the milk mixture, coating well.
- Fry about one-third of the okra at a time in deep, hot oil for 3 to 4 minutes or until tender and golden brown.
- Drain the fried okra on paper towels and serve.
Nutrition & Diet Analysis (per serving)
683
kcal
34% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Contains
Milk
Egg
Wheat/Gluten
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).