Fried Pike And Tomatoes
Crispy fried pike fillets paired with tender tomato wedges create a flavorful dish with herbal notes, perfect for seafood lovers and those seeking a quick, satisfying meal.
Ingredients
Instructions
- Dip the pike fillets in a mixture of flour, tarragon, salt, and pepper.
- Heat butter in a large skillet and fry the fillets until golden brown.
- Turn the fillets over and move them to the side of the skillet.
- Add the tomato wedges to the skillet and sprinkle the fish with capers.
- Cook until the tomatoes are hot and the fish is flaky.
Tips & Substitutions
For a crispier coating, let the flour mixture sit on the pike fillets for a few minutes before frying. If you don't have tarragon, dill or parsley can be great substitutes. For a gluten-free option, use almond flour or a gluten-free flour blend. Make sure the butter is hot enough before adding the fish to avoid sticking.
Serving Suggestions
Serve the fried pike and tomatoes over a bed of fluffy rice or alongside hominy grits souffle for a comforting meal. A fresh green salad or sprouts with sour cream can add a nice contrast to the richness of the dish. A squeeze of lemon juice over the top just before serving brightens the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the pike and tomatoes on a baking sheet and warm in a preheated oven at 350°F until heated through. Avoid microwaving as it can make the fish chewy.
Nutrition & Diet Analysis (per serving)
Each serving of Fried Pike And Tomatoes contains roughly 130 calories, with 5g protein, 26g carbohydrates, and 1g fat. It is an excellent source of vitamin C (115% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 1845mg per serving (80% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen pike fillets for this recipe?
Yes, frozen pike fillets can be used, but make sure to thaw them completely and pat them dry before coating with flour. This will help achieve a crispy texture when frying.
What can I substitute for butter in this recipe?
You can use olive oil or a plant-based butter alternative for a healthier option. Both will work well for frying the pike, though they may impart a slightly different flavor.
Can I add other vegetables to this dish?
Absolutely! Bell peppers, zucchini, or even spinach can be added to the skillet with the tomatoes for more flavor and nutrition. Just adjust cooking times so all vegetables are tender.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).