Sprouts With Sour Cream

Prep: 10 min Cook: 20 min Serves: 6 Cuisine: American

Creamy sprouts with tangy sour cream and sweet brown sugar create a comforting side dish with a delightful blend of flavors, perfect for family dinners or special occasions.

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Ingredients

  • 2 lb. fresh Brussels sprouts
  • 1/2 cup chopped onion
  • 2 Tbsp. butter or margarine
  • 1 Tbsp. all-purpose flour
  • 1 Tbsp. brown sugar
  • 1/2 tsp. salt
  • 1/2 tsp. ground mustard
  • 1/2 cup milk
  • 1 cup (8 oz.) sour cream
  • minced fresh parsley

Instructions

  1. Cut Brussels sprouts into one-inch pieces, rinse well, and place in a pan with one inch of water.
  2. Bring to a boil, then reduce heat, cover, and simmer for 8 to 10 minutes or until tender.
  3. Meanwhile, in another saucepan, sauté chopped onion in butter until tender.
  4. Stir in flour, brown sugar, salt, and ground mustard until blended.
  5. Gradually stir in milk and bring to a boil.
  6. Boil for 1 minute, then reduce heat and stir in sour cream.
  7. Heat through until the sauce is hot and creamy.
  8. Drain the cooked Brussels sprouts and place them in a serving bowl.
  9. Top with the sour cream sauce and sprinkle with minced fresh parsley.

Tips & Substitutions

For best results, choose Brussels sprouts that are firm and compact. If you prefer a twist, try adding crumbled bacon or substituting Greek yogurt for sour cream. You can also enhance the flavor by adding garlic to the sautéed onions. For a touch of sweetness, consider drizzling a little honey on top before serving. This dish pairs beautifully with Easy Date Nut Bars for a delightful contrast.

Serving Suggestions

Serve the sprouts warm as a side dish alongside roasted meats or grilled fish. They also pair well with vegetarian recipes like Libby'S Mushroom Deluxe Casserole for a hearty meal. Garnish with additional parsley or serve with crusty bread to soak up the sauce. This dish is perfect for holiday gatherings or family dinners.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently in a microwave or on the stovetop over low heat to prevent the sour cream from curdling. Add a splash of milk to help revive the creamy texture if needed.

Nutrition & Diet Analysis (per serving)

Each serving of Sprouts With Sour Cream contains roughly 519 calories, with 7g protein, 32g carbohydrates, and 41g fat. It is an excellent source of vitamin C (21% of the Daily Value) and calcium (20% of the Daily Value), and a good source of protein and vitamin A. Note that it is relatively high in sodium, at 732mg per serving (32% of the Daily Value).

519 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 41.1g 53% DV
Carbs 32g 12% DV
Fiber 2.3g 8% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 731.9mg 32% DV
Potassium 415.8mg 9% DV
Cholesterol 133.6mg 45% DV

Vitamins & Minerals

Vitamin A 124.3mcg 14% DV
Vitamin C 18.8mg 21% DV
Vitamin D 0mcg
Calcium 264.3mg 20% DV
Iron 1.6mg 9% DV
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How can I make this dish spicier?

For a spicy kick, add a pinch of cayenne pepper or red pepper flakes to the sauce. Alternatively, mix in some hot sauce or diced jalapeños when sautéing the onions for an extra layer of heat.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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