Hominy Grits Souffle

Cook: 60 min Cuisine: American

A creamy, cheesy hominy grits souffle with a spicy kick, perfect for comfort food lovers and suitable for brunch, dinner, or special gatherings.

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Ingredients

  • 6 cups water
  • 1 1/2 cups grits
  • 1 teaspoon salt
  • 1 1/2 sticks butter
  • 1 roll garlic cheese
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Tabasco sauce
  • 3 eggs, beaten slightly
  • Cheddar cheese to taste
  • Paprika to taste

Instructions

  1. Mix water, grits, and salt and cook about 5 minutes or until thick.
  2. Add butter, garlic cheese, Worcestershire sauce, Tabasco sauce, beaten eggs, cheddar cheese, and paprika to the cooked grits.
  3. Mix well until combined.
  4. Pour into a buttered 9 x 13-inch baking dish.
  5. Bake at 350°F for one hour. During the last 15 minutes, sprinkle with additional cheddar cheese and paprika before serving.

Tips & Substitutions

For a creamier texture, consider adding a splash of heavy cream to the grits before baking. If you can't find garlic cheese, a combination of cream cheese and minced garlic makes a great substitute. To enhance the flavor, try adding sautéed onions or bell peppers to the mixture. Remember to stir the grits continuously while cooking to prevent lumps.

Serving Suggestions

Serve this Hominy Grits Soufflé as a hearty side dish alongside grilled meats or roasted vegetables. It pairs beautifully with Sprouts With Sour Cream for a balanced meal. For a comforting brunch, consider serving it with scrambled eggs and crispy bacon. A fresh salad can also complement the richness of the soufflé.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the soufflé in a preheated oven at 350°F until warmed through, about 15-20 minutes. You can also microwave individual portions, but be sure to cover them to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Hominy Grits Souffle contains roughly 575 calories, with 15g protein, 9g carbohydrates, and 55g fat. It is an excellent source of vitamin A (52% of the Daily Value), iron (32% of the Daily Value), and protein (30% of the Daily Value), and a good source of vitamin C and potassium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

575 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 14.9g 30% DV
Total Fat 54.8g 70% DV
Carbs 9.1g 3% DV
Fiber 2.8g 10% DV
Sugar 1g 2% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 542.9mg 12% DV
Cholesterol 157.7mg 53% DV

Vitamins & Minerals

Vitamin A 469.6mcg 52% DV
Vitamin C 16.4mg 18% DV
Vitamin D 0.3mcg 1% DV
Calcium 369.4mg 28% DV
Iron 5.7mg 32% DV
Diet fit Keto-friendly
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this soufflé ahead of time?

Yes, you can prepare the mixture a day in advance and store it in the refrigerator. Just make sure to bake it just before serving for the best texture. If baking from cold, you may need to add a few extra minutes to the baking time.

What can I use instead of Worcestershire sauce?

If you don't have Worcestershire sauce, you can substitute it with soy sauce mixed with a bit of vinegar for acidity. Another option is to use a homemade mix of balsamic vinegar, soy sauce, and a dash of hot sauce to mimic the flavor.

Can I add vegetables to the soufflé?

Absolutely! Adding sautéed vegetables like spinach, mushrooms, or bell peppers can enhance both the flavor and nutrition. Just make sure to drain any excess moisture before mixing them into the grits to avoid a soggy soufflé.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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