Fried Pork Tenderloin
A flavorful stir-fry featuring tender pork slices, fresh vegetables, and savory soy-sherry marinade, perfect for quick weeknight dinners and those who love Asian-inspired dishes.
Ingredients
Instructions
- Cut broccoli into bite-size pieces.
- Cut tenderloin crosswise into 1/8-inch thick slices.
- In a medium-sized bowl, mix pork with soy sauce, dry sherry, cornstarch, sugar, and minced ginger.
- In a 12-inch skillet or wok over high heat, heat 3 tablespoons of salad oil.
- Add broccoli, mushrooms, carrot, and salt to the skillet and stir-fry quickly until vegetables are coated with oil.
- Add water and continue stir-frying until vegetables are tender-crisp.
- Serve immediately on a warm platter.
Tips & Substitutions
For extra flavor, marinate the pork tenderloin for at least 30 minutes before cooking. If you don't have dry sherry, you can substitute with rice vinegar or white wine. For a different texture, try using chicken or beef instead of pork. Adding a touch of sesame oil at the end of cooking can enhance the dish. This recipe pairs well with steamed rice or noodles.
Serving Suggestions
Serve the fried pork tenderloin over a bed of rice or alongside noodles for a complete meal. It’s delicious with a side of sweet and sour sauce or a fresh salad. For a colorful presentation, garnish with sesame seeds or chopped green onions. This dish is a delightful option when paired with steamed vegetables or as part of a larger spread of Chinese recipes.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, use a skillet over medium heat for a few minutes, adding a splash of water to keep the pork moist. You can also microwave it, but be careful not to overheat, as this can dry out the pork.
Nutrition & Diet Analysis (per serving)
Each serving of Fried Pork Tenderloin contains roughly 309 calories, with 7g protein, 67g carbohydrates, and 4g fat. It is an excellent source of vitamin A (217% of the Daily Value), dietary fiber (63% of the Daily Value), and vitamin C (48% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 2714mg per serving (118% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of pork for this recipe?
Yes, you can use pork loin or even pork chops, but make sure to adjust the cooking time as they may require longer to cook through. Slicing the meat thinly helps ensure even cooking, regardless of the cut you choose.
What can I substitute for broccoli in this dish?
You can easily swap broccoli for other vegetables like snap peas, bell peppers, or even bok choy. Just remember to adjust the cooking time as different vegetables may cook at different rates.
Is it possible to make this dish gluten-free?
Absolutely! Use gluten-free soy sauce or tamari instead of regular soy sauce. Ensure that all other ingredients, including cornstarch, are certified gluten-free to maintain the integrity of the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).