Fried Quail

Prep: 15 min Cook: 150 min Serves: 4 Cuisine: American

Crispy fried quail with tender slow-cooked meat, seasoned with salt and pepper, perfect for a flavorful main course paired with biscuits, gravy, and rice.

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Ingredients

Instructions

  1. Salt, pepper, and roll quail in flour.
  2. Fry in deep fat until brown.
  3. Wrap quail tightly in foil and cook in oven for 2 hours at 250°F.
  4. Serve hot with biscuits, gravy, and rice.

Nutrition & Diet Analysis (per serving)

350 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 26.1g 33% DV
Carbs 20.4g 7% DV
Fiber 1.5g 5% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 9707mg 100% DV
Potassium 157.8mg 3% DV
Cholesterol 14.5mg 5% DV

Vitamins & Minerals

Vitamin A 7mcg 1% DV
Vitamin C 22mg 24% DV
Calcium 15.8mg 1% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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quail oil pepper flour salt
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