Green Peppered Steak
A savory green peppered steak stir-fry with fresh vegetables and a flavorful soy sauce-based sauce, perfect for a quick, satisfying meal suited for both weeknights and gatherings.
Ingredients
- 1 lb. round steak, cut in thin strips ⓘ
- 1/4 to 1/2 cup butter or cooking oil ⓘ
- 1 clove garlic, chopped ⓘ
- 1 teaspoon sugar ⓘ
- 4 tablespoons soy sauce
- 1/2 teaspoon salt ⓘ
- 1/4 teaspoon pepper ⓘ
- 1 cup bean sprouts ⓘ
- 2 bell peppers, seeded and cut in strips ⓘ
- 1 cup tomatoes
- 1/2 tablespoon cornstarch ⓘ
- 1/4 cup water ⓘ
Instructions
- Brown the steak in oil.
- Add chopped garlic, sugar, and soy sauce; stir to combine.
- Cover and cook for 5 minutes.
- Add salt, pepper, bean sprouts, sliced green peppers, and tomatoes; cook for another 5 minutes.
- Mix cornstarch with water to create a slurry and add to the mixture.
- Cook until the sauce is clear or thickened.
- Sprinkle chopped green onions over the dish and serve over rice with green salad and breadsticks.
Tips & Substitutions
For a richer flavor, consider marinating the steak in soy sauce and garlic for at least 30 minutes before cooking. If you prefer a healthier option, use olive oil instead of butter. Feel free to substitute the bell peppers with any seasonal veggies like zucchini or asparagus. Adding a splash of sesame oil at the end can enhance the dish further.
Serving Suggestions
Serve the green peppered steak over a bed of fluffy rice for a satisfying meal. A side of steamed vegetables or a fresh green salad pairs nicely, balancing the flavors. For a heartier option, consider serving with Kartoffel Klosse (Potato Dumplings) to soak up the savory sauce.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stovetop over medium heat, adding a splash of water or broth to keep the sauce from thickening too much. Avoid microwaving to maintain texture.
Nutrition & Diet Analysis (per serving)
Each serving of Green Peppered Steak contains roughly 406 calories, with 6g protein, 93g carbohydrates, and 3g fat. It is an excellent source of vitamin C (69% of the Daily Value) and dietary fiber (24% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 1858mg per serving (81% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of meat for this recipe?
Yes, you can use other cuts like flank steak or sirloin for a different texture. Just be sure to adjust the cooking time accordingly, as tender cuts will cook faster than tougher ones.
Is it possible to make this dish vegetarian?
Absolutely! You can replace the steak with tofu or tempeh for a vegetarian option. Also, use vegetable oil and a vegetarian soy sauce to keep it entirely plant-based while still being flavorful.
What can I serve with green peppered steak?
This dish pairs beautifully with fluffy rice or noodles. You can also serve it alongside a fresh salad or steamed vegetables to create a well-rounded meal. For a unique twist, try it with Farina Dumplings for added texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).