Fried Rice

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Chinese

Fried rice is a quick and satisfying dish that beautifully combines the flavors of sautéed onions, green peppers, and mushrooms with the heartiness of rice. It's a versatile meal perfect for using up leftover rice and works well for both family dinners and casual gatherings.

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Ingredients

  • 1/4 c. onions, chopped
  • 2 Tbsp. green pepper, chopped
  • 2 Tbsp. salad oil
  • 2 c. cooked rice
  • 3 oz. sliced mushrooms
  • 2 Tbsp. soy sauce
  • 3 eggs, beaten

Instructions

  1. In a skillet, heat salad oil over medium heat.
  2. Cook and stir onions and green peppers in the oil until the onion is tender.
  3. Stir in the cooked rice, mushrooms, and soy sauce.
  4. Cook over low heat for 10 minutes, stirring frequently.
  5. Stir in the beaten eggs and cook, stirring, for 2 to 3 minutes longer.

Nutrition & Diet Analysis (per serving)

444 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 23.2g 30% DV
Carbs 53g 19% DV
Fiber 1.7g 6% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 2255.3mg 98% DV
Potassium 445mg 9% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 21mcg 2% DV
Vitamin C 21.1mg 23% DV
Vitamin D 6.6mcg 33% DV
Calcium 78.3mg 6% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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