Fried Rice(Canton Style)

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Ingredients

  • 1 c. rice
  • 2 carrots, peeled and cut into small pieces
  • 1/2 c. green beans
  • 1/2 c. corn
  • 2 pieces sweet sausage, cooked and cut up
  • 1 bunch scallions
  • 1/4 lb. shrimp, cooked and cut up small
  • 2 to 3 eggs
  • 2 to 3 cloves garlic, minced
  • 1/2 tsp. ginger
  • 2 tsp. soy sauce
  • 1/2 tsp. sugar
  • salt to taste
  • 1 to 3 Tbsp. peanut oil

Instructions

  1. Cook the rice according to directions.
  2. Heat the oil in a wok or pan.
  3. Add garlic, vegetables and a little salt.
  4. Cook for 2 to 3 minutes, until the vegetables are cooked.
  5. Take them out of the pan and set aside.
  6. Add a little more oil to the wok.
  7. Then add the sausage and shrimp.
  8. Cook for 40 seconds.
  9. Add to plate of vegetables.
  10. Add more oil to pan, then ginger, white part of the onions and cooked rice.
  11. Fry them for awhile.
  12. Add the vegetables, sausage, shrimp and onion back to the wok.
  13. Fry them for awhile. Add soy sauce and sugar.
  14. Fry again until they look drier.
  15. At last, put the eggs into the fried rice.
  16. Fry until the eggs are cooked.
  17. At this moment, the fried rice smells very good.
  18. Serves 4 people.

Nutrition & Diet Analysis (per serving)

757 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 21.2g 42% DV
Total Fat 34.3g 44% DV
Carbs 104.9g 38% DV
Fiber 29.9g 100% DV
Sugar 12.3g 25% DV

Electrolytes

Sodium 12415.5mg 100% DV
Potassium 1209.8mg 26% DV
Cholesterol 103.5mg 35% DV

Vitamins & Minerals

Vitamin A 1048.3mcg 100% DV
Vitamin C 18.6mg 21% DV
Vitamin D 0.1mcg
Calcium 209.5mg 16% DV
Iron 4.9mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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