Fried Salsa Dumpling

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Ingredients

  • 24 Wonton Wrappers
  • 1/2 pound Ground Chicken
  • 1 Clove Garlic
  • 1/4 Medium Onion
  • 1/2 cup Shredded Cheddar Cheese
  • 2 teaspoons Chili Powder
  • 1/2 cup Salsa Sauce (mild or hot, your preference)
  • 1 tablespoon Canola Oil

Instructions

  1. Mince garlic and onion.
  2. In a skillet, heat 1 tablespoon canola oil and saute garlic over medium heat until fragrant. Add onion and saute until tender. Then add ground chicken and cook breaking the meat until lightly brown. Discard the fat in the skillet then stir in salsa sauce, chili powder, salt and black pepper to taste.
  3. Add cheese to the skillet, turn off the heat and stir to melt cheese. Let cool for about 15-20 minutes.
  4. Scoop up about 1-1.5 teaspoon of mixture and put in the center of a wonton wrapper. Wet all the edges with water, fold the sides up to form a semicircle, then pinch the edges to seal. Repeat the same with the rest of wrappers until the filling is used up.
  5. In a fry pan or work, heat canola oil enough to deep-fry dumplings. Put dumplings into the fry pan or work and deep-fry until golden and crisp. Drain on paper towel.

Nutrition & Diet Analysis (per serving)

653 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 19.4g 39% DV
Total Fat 45.5g 58% DV
Carbs 49g 18% DV
Fiber 10.8g 39% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 1687.3mg 73% DV
Potassium 742.3mg 16% DV
Cholesterol 39.8mg 13% DV

Vitamins & Minerals

Vitamin A 465.5mcg 52% DV
Vitamin C 1.1mg 1% DV
Vitamin D 0.2mcg 1% DV
Calcium 296.5mg 23% DV
Iron 6.5mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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