*Friga Salad Dressing

Prep: 10 min Cuisine: American

A tangy and savory salad dressing with a blend of tomato, Worcestershire, horseradish, and spices, perfect for enhancing tossed salads with bold flavors.

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Ingredients

  • 1 cup salad oil
  • 1 cup tomato soup
  • 1 cup vinegar
  • 1 tablespoon Worcestershire sauce
  • 1/2 medium onion, grated
  • 1 clove garlic
  • 1 teaspoon salt
  • 1/2 cup sugar
  • 1 tablespoon horseradish
  • 1 teaspoon paprika
  • 1 teaspoon dry mustard

Instructions

  1. Mix all ingredients thoroughly.
  2. Chill the dressing before using.
  3. Serve with tossed salad.

Tips & Substitutions

For a creamier texture, consider adding a dollop of mayonnaise or Greek yogurt to the dressing. If you prefer a milder flavor, use sweet onion instead of regular onion. You can also substitute apple cider vinegar for the regular vinegar for a slight twist. This dressing works well with a variety of salads, including the refreshing Company Coleslaw.

Serving Suggestions

This dressing is perfect for tossed salads, but it can also be drizzled over grilled vegetables or used as a marinade for meats. It pairs beautifully with dishes like Plum-Barbecued Chicken or can enhance the flavors of a simple green salad. Experiment with different types of greens for varied textures.

Storage & Reheating

Store any leftover dressing in an airtight container in the refrigerator for up to a week. Before using, give it a good shake or stir, as the ingredients may separate. Avoid freezing, as this can alter the texture and flavor of the dressing.

Nutrition & Diet Analysis (per serving)

Each serving of *Friga Salad Dressing contains roughly 612 calories, with 6g protein, 48g carbohydrates, and 48g fat. It is an excellent source of vitamin A (82% of the Daily Value), dietary fiber (48% of the Daily Value), and iron (42% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 998mg per serving (43% of the Daily Value).

612 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 48g 62% DV
Carbs 48g 17% DV
Fiber 13.5g 48% DV
Sugar 13.2g 26% DV

Electrolytes

Sodium 997.5mg 43% DV
Potassium 955.2mg 20% DV

Vitamins & Minerals

Vitamin A 739.1mcg 82% DV
Vitamin C 23.8mg 26% DV
Calcium 112.9mg 9% DV
Iron 7.5mg 42% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I reduce the sugar in the dressing?

Yes, you can reduce the sugar to suit your taste preferences. Start by cutting it in half, and then adjust according to your sweetness preference. Remember that the sugar balances the acidity of the vinegar and tomato soup, so taste as you go.

Is this dressing suitable for vegan diets?

Yes, this dressing can easily be made vegan by ensuring that the Worcestershire sauce you use is vegan-friendly, as some brands contain anchovies. Additionally, all other ingredients are plant-based, making it a great choice for vegan recipes.

How long can I keep this dressing in the fridge?

This dressing can be stored in the refrigerator for about one week. Always check for any off smells or changes in texture before using. If the dressing thickens, a quick shake or stir will bring it back to its original consistency.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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