Company Coleslaw

Prep: 15 min Cook: 10 min Serves: 8 Cuisine: American

A classic, tangy coleslaw with a sweet and savory dressing, perfect for picnics and gatherings, complementing sandwiches, BBQ, or as a refreshing side dish.

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Ingredients

  • 1 c. sugar
  • 3/4 c. canola oil
  • 1/3 c. water
  • 1/4 c. vinegar
  • 1 tsp. salt
  • 1 tsp. mustard
  • 1 tsp. celery seed
  • 1 head cabbage, chopped
  • 1 green pepper, chopped
  • 1 medium onion, chopped
  • 3/4 c. shredded carrot

Instructions

  1. Bring to a boil all ingredients except vegetables.
  2. Let the dressing cool.
  3. Pour the cooled dressing over chopped vegetables.
  4. Chill well before serving.

Tips & Substitutions

For a sweeter coleslaw, consider increasing the sugar slightly or using honey as a substitute. You can replace canola oil with olive oil for a different flavor profile. Adding a bit of shredded apple can enhance sweetness and provide a crunchy texture. If you prefer a tangy twist, substitute the vinegar with lemon juice or apple cider vinegar.

Serving Suggestions

Serve this coleslaw alongside grilled meats or as a refreshing side for summer picnics. It pairs beautifully with Amanda'S Barbecue Sauce for a delightful contrast. For a complete meal, consider adding protein like grilled chicken or tofu, or serve it in a wrap with your favorite fillings for a satisfying lunch.

Storage & Reheating

Store any leftover coleslaw in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop, but the vegetables may become softer. To refresh the coleslaw, give it a good stir before serving. Avoid freezing as the texture will change once thawed.

Nutrition & Diet Analysis (per serving)

Each serving of Company Coleslaw contains roughly 192 calories, with 3g protein, 28g carbohydrates, and 8g fat. It is an excellent source of vitamin A (110% of the Daily Value), vitamin C (31% of the Daily Value), and dietary fiber (25% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1064mg per serving (46% of the Daily Value).

192 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 8.1g 10% DV
Carbs 28g 10% DV
Fiber 7.1g 25% DV
Sugar 13.8g 28% DV

Electrolytes

Sodium 1064.1mg 46% DV
Potassium 841.1mg 18% DV

Vitamins & Minerals

Vitamin A 987.6mcg 100% DV
Vitamin C 28.3mg 31% DV
Calcium 106.4mg 8% DV
Iron 1.7mg 9% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this coleslaw ahead of time?

Yes, you can prepare the dressing and chop the vegetables a day in advance. Just combine them right before serving to keep the crunch in the vegetables. The flavors meld wonderfully when allowed to sit for a few hours in the refrigerator.

What can I substitute for cabbage?

If you're looking for alternatives to cabbage, try using shredded kale or broccoli slaw for a different texture and flavor. Both options will add a nutritious twist to your coleslaw while maintaining a similar crunchy bite.

Is this coleslaw suitable for vegans?

Yes, this coleslaw is suitable for vegans as all the ingredients are plant-based. Just ensure that the mustard you use is vegan-friendly. It's a great addition to any vegan meal and can be served as a side dish at gatherings.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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